Jimmy Dean, English Muffin Sandwiches - 220 calories

Manufacturer Sara Lee Foods

Product Information and Ingredients

Jimmy Dean, English Muffin Sandwiches is manufactured by Sara Lee Foods with a suggested serving size of 1 SANDWICH (125 g) and 220 calories per serving. The nutritional value of a suggested serving of jimmy dean, english muffin sandwiches includes 185 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 12 grams of proteins.

The product's manufacturer code is UPC: 077900524509.

This product is high in cholesterol.

Calories from fat: a total of 32.73% of the calories in the suggested servig of this product come from fat.

Cholesterol 77% of DV

A serving of 1 SANDWICH (125 g) of jimmy dean, english muffin sandwiches has 77% of the recommended daily intake of cholesterol.

Ingredient List

  • English Muffin: [enriched Bleached Flour (wheat Flour
  • Malted Barley Flour
  • Niacin
  • Iron Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Water
  • Yeast
  • Contains 2% Or Less Of Wheat Gluten
  • Salt
  • Dough Conditioners (azodicarbonamide
  • Datem
  • Ascorbic Acid)
  • High Fructose Corn Syrup
  • Sugar
  • Soybean And/or Cottonseed Oil
  • Calcium Propionate And Potassium Sorbate Added To Prevent Spoilage
  • Distilled Vinegar
  • Yellow Corn Meal
  • Natural And Artificial Flavors
  • Citric Acid
  • Fumaric Acid
  • Soy Flour]
  • Egg Patty: (whole Eggs
  • Soy Lecithin)
  • Reduced Sodium Pasteurized Processed American Cheese: [milk
  • Water
  • Cheese Culture
  • Cream
  • Salt
  • Sodium Citrate
  • Potassium Citrate
  • Sodium Pyrophosphate
  • Sorbic Acid (preservative)
  • Sodium Phosphate
  • Citric Acid
  • Annatto (color Added)
  • Soy Lecithin
  • Enzymes]
  • Sliced Canadian Bacon Water Added
  • Smoke Flavoring Added: Cured With Water Contains 2% Or Less: Modified Food Starch
  • Salt
  • Sugar
  • Potassium Lactate
  • Sodium Lactate
  • Sodium Phosphate
  • Sodium Diacetate
  • Smoke Flavoring
  • Sodium Erythorbate
  • Sodium Nitrite
  • Flavorings
UPC Code: 077900524509
Jimmy Dean, English Muffin Sandwiches UPC Bar Code UPC: 077900524509

Nutrition Facts

Serving Size 1 SANDWICH (125 g)

Amount Per Serving
Calories 220 Calories from Fat 72
% Daily Value*
Total Fat 8g 15%
Saturated Fat 4g 25%
Trans Fat 0g
Cholesterol 185mg 77%
Sodium 0mg 0%
Total Carbohydrate 25g 10%
Dietary Fiber 1g 5%
Sugars 2g
Protein 12g
Vitamin A 13% Vitamin C 3%
Calcium 14% Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 176 Calories from Fat 58
% Daily Value*
Total Fat 6.4g 12%
Saturated Fat 3.2g 20%
Trans Fat 0g
Cholesterol 148mg 62%
Sodium 488mg 25%
Total Carbohydrate 20g 8%
Dietary Fiber 0.8g 4%
Sugars 2g
Protein 10g
Vitamin A 10% Vitamin C 2%
Calcium 12% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Jimmy Dean, English Muffin Sandwiches Nutritional Value

Nutrient Suggested Serving 1 SANDWICH (125 g) Standard Serving 100g
Energy220 kcal (14%)176 kcal (11%)
Protein12 g (29%)9.6 g (24%)
Total Lipid (fat)8 g (15%)6.4 g (12%)
Carbohydrate, By Difference25 g (10%)20 g (8%)
Fiber, Total Dietary1 g (5%)0.8 g (4%)
Sugars, Total2 g (10%)1.6 g (8%)
Calcium, Ca150 mg (14%)120 mg (12%)
Iron, Fe2.7 mg (19%)2.16 mg (15%)
Potassium, K180 mg (5%)144 mg (4%)
Sodium, Na610 mg (32%)488 mg (25%)
Vitamin C, Total Ascorbic Acid1.2 mg (3%)1 mg (2%)
Vitamin A, Iu500 IU (13%)400 IU (10%)
Fatty Acids, Total Saturated4 g (25%)3.2 g (20%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol185 mg (77%)148 mg (62%)

Calories Burn off Time

How long would it take to burn off Sara Lee Foods Jimmy Dean, English Muffin Sandwiches with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in jimmy dean, english muffin sandwiches.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less46 minutes
Dancing40 minutes
Golfing40 minutes
Hiking37 minutes
Light Gardening40 minutes
Stretching73 minutes
Walking - 3.5 mph48 minutes
Weight Training - light workout61 minutes
Aerobics28 minutes
Basketball30 minutes
Bicycling - 10 mph or more22 minutes
Running - 5 mph22 minutes
Swimming26 minutes
Walking - 4.5 mph29 minutes
Weight Training - vigorous workout30 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium