Jocon Style Sauce - 50 calories
Manufacturer Other
Product Information and Ingredients
Jocon Style Sauce is manufactured by Other with a suggested serving size of 0.45 OZ (13 g) and 50 calories per serving. The nutritional value of a suggested serving of jocon style sauce includes 5 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 089674087210.
This product is high in sodium.
Jocon Style Sauce is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 8% of DV
A serving of 0.45 OZ (13 g) of jocon style sauce has 8% of the recommended daily intake of sodium.
Ingredient List
- Corn Starch
- Rice Flour
- Salt
- Coriander
- Monosodium Glutamate (flavor Enhancer)
- Onion
- Green Pepper
- Onion Stalks
- Sugar
- Margarine (water
- Salt
- Milk
- Monoglycerides
- Diglycerides
- Soy Lecithin
- Sodium Benzoate
- Sorbic Acid
- Butter Flavor
- Beta Carotene Color
- Citric Acid
- Tbhq
- Bht
- Bha)
- Disodium Inosinate (scent Enhancer)
- Citric Acid (acidity Regulator)
- Silicon Dioxide (anti Caking Agent)
- Black Pepper
- Chicken Fat*
- Chicken Flavor And Natural Garlic Flavor
Nutrition Facts
Serving Size 0.45 OZ (13 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 50 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 8g | 0% | |
| Dietary Fiber 2g | 1% | |
| Sugars 0g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 385 | Calories from Fat 69 | |
| % Daily Value* | ||
| Total Fat 7.7g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 38mg | 2% | |
| Sodium 11846mg | 64% | |
| Total Carbohydrate 61.5g | 3% | |
| Dietary Fiber 15.4g | 8% | |
| Sugars 0g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Jocon Style Sauce Nutritional Value
| Nutrient | Suggested Serving 0.45 OZ (13 g) | Standard Serving 100g |
|---|---|---|
| Energy | 50 kcal (0%) | 385 kcal (3%) |
| Protein | 1 g (0%) | 7.69 g (2%) |
| Total Lipid (fat) | 1 g (0%) | 7.69 g (2%) |
| Carbohydrate, By Difference | 8 g (0%) | 61.54 g (3%) |
| Fiber, Total Dietary | 2 g (1%) | 15.4 g (8%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 30 mg (0%) | 231 mg (2%) |
| Iron, Fe | 2.16 mg (2%) | 16.62 mg (12%) |
| Sodium, Na | 1540 mg (8%) | 11846 mg (64%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (0%) | 38 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Jocon Style Sauce with 50 calories? A brisk walk for 11 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in jocon style sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 10 minutes |
| Dancing | 9 minutes |
| Golfing | 9 minutes |
| Hiking | 8 minutes |
| Light Gardening | 9 minutes |
| Stretching | 17 minutes |
| Walking - 3.5 mph | 11 minutes |
| Weight Training - light workout | 14 minutes |
| Aerobics | 6 minutes |
| Basketball | 7 minutes |
| Bicycling - 10 mph or more | 5 minutes |
| Running - 5 mph | 5 minutes |
| Swimming | 6 minutes |
| Walking - 4.5 mph | 7 minutes |
| Weight Training - vigorous workout | 7 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium