John Cope's, Golden Sweet Corn - 140 calories
Manufacturer John Cope's Food Products, Inc
Product Information and Ingredients
John Cope's, Golden Sweet Corn is manufactured by John Cope's Food Products, Inc with a suggested serving size of 0.5 cup (130 g) and 140 calories per serving. The nutritional value of a suggested serving of john cope's, golden sweet corn includes 16 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 041183003235.
Calories from fat: a total of 25.71% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Corn
- Water
- Sugar And Salt
Nutrition Facts
Serving Size 0.5 cup (130 g)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 8% | |
Saturated Fat 1.5g | 10% | |
Trans Fat 0g | ||
Cholesterol 16mg | 7% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 10% | |
Dietary Fiber 1g | 5% | |
Sugars 5g | ||
Protein 4g |
Vitamin A 5% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 108 | Calories from Fat 28 | |
% Daily Value* | ||
Total Fat 3.1g | 6% | |
Saturated Fat 1.2g | 7% | |
Trans Fat 0g | ||
Cholesterol 12mg | 5% | |
Sodium 504mg | 27% | |
Total Carbohydrate 16.9g | 7% | |
Dietary Fiber 0.8g | 4% | |
Sugars 4g | ||
Protein 3g |
Vitamin A 4% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
John Cope's, Golden Sweet Corn Nutritional Value
Nutrient | Suggested Serving 0.5 cup (130 g) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (9%) | 108 kcal (7%) |
Protein | 4 g (10%) | 3.08 g (8%) |
Total Lipid (fat) | 4 g (8%) | 3.08 g (6%) |
Carbohydrate, By Difference | 22 g (10%) | 16.92 g (7%) |
Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
Sugars, Total | 5 g (26%) | 3.85 g (20%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 655 mg (35%) | 504 mg (27%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (5%) | 154 IU (4%) |
Fatty Acids, Total Saturated | 1.5 g (10%) | 1.15 g (7%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 16 mg (7%) | 12 mg (5%) |
Calories Burn off Time
How long would it take to burn off John Cope's Food Products, Inc John Cope's, Golden Sweet Corn with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in john cope's, golden sweet corn.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium