John F. Martin & Sons, Cream Cheese Spread, Cajun Crab - 60 calories

Manufacturer John F Martin & Sons Inc

Product Information and Ingredients

John F. Martin & Sons, Cream Cheese Spread, Cajun Crab is manufactured by John F Martin & Sons Inc with a suggested serving size of 2 Tbsp (28 g) and 60 calories per serving. The nutritional value of a suggested serving of john f. martin & sons, cream cheese spread, cajun crab includes 15 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 046158871642.

Calories from fat: a total of 67.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Imitation Crab/snow Blend
  • Pollock
  • Fish
  • Water
  • Sugar
  • Tapioca Starch
  • Soybean Oils
  • Sorbitol
  • Crab Flavor
  • Egg White
  • Wheat Starch
  • Potato Starch
  • Soy Protein
  • Corn Protein
  • Wheat Flour
  • Wheat Gluten
  • Salt
  • Mirin Wine
  • Calcium
  • Carbonate
  • Cellulose
  • Carrageenan
  • Hydrolyzed Corn Protein
  • Autolyzed Yeast Extract
  • Sodium Tripolyphosphate
  • Tetrasodium Pryophosphate
  • Fd&c Red
  • Cream Cheese
  • Pasteurized Milk
  • Cream
  • Enzymes
  • Salt
  • Xantham Gum
  • Guar Gum
  • And/or Carob Bean Gum
  • Mayonnaise
  • Water
  • Soybean Oil
  • Vinegar
  • Egg Yolks
  • Salt
  • Cheese Sauce
  • Cultured Milk
  • Water
  • Cream
  • Skim Milk
  • Whey
  • Sodium Phosphate
  • Salt
  • Sugar
  • Sorbic Acid
  • Monosodium Glutamate
  • Paprika
  • Autolyzed Yeast Extract
  • Onion Powder
  • Spices Soy Protein
  • Corn Starch
  • Natural Flavors
  • Garlic Powder
  • Soybean Oil
  • Parsley
  • Pimentos
  • Red Pepper
  • Citric Acid
  • Glucono Delta Lactone
  • Dehydrated Garlic
  • Phosphoric Acid
  • Less Than 1/10 Of 1% Potassium Sorbate
  • Sodium Benzoate (to Preserve Freshness)
  • Cayanne Pepper

Nutrition Facts

Serving Size 2 Tbsp (28 g)

Amount Per Serving
Calories 60 Calories from Fat 41
% Daily Value*
Total Fat 4.5g 2%
Saturated Fat 2.5g 4%
Trans Fat 0g
Cholesterol 15mg 1%
Sodium 0mg 0%
Total Carbohydrate 4g 0%
Dietary Fiber 0g 0%
Sugars 1g
Protein 2g
Vitamin A 1% Vitamin C 0%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 214 Calories from Fat 145
% Daily Value*
Total Fat 16.1g 7%
Saturated Fat 8.9g 13%
Trans Fat 0g
Cholesterol 54mg 5%
Sodium 857mg 10%
Total Carbohydrate 14.3g 1%
Dietary Fiber 0g 0%
Sugars 4g
Protein 7g
Vitamin A 4% Vitamin C 0%
Calcium 2% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

John F. Martin & Sons, Cream Cheese Spread, Cajun Crab Nutritional Value

Nutrient Suggested Serving 2 Tbsp (28 g) Standard Serving 100g
Energy60 kcal (1%)214 kcal (3%)
Protein2 g (1%)7.14 g (4%)
Total Lipid (fat)4.5 g (2%)16.07 g (7%)
Carbohydrate, By Difference4 g (0%)14.29 g (1%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total1 g (1%)3.57 g (4%)
Calcium, Ca20 mg (0%)71 mg (2%)
Iron, Fe0.36 mg (1%)1.29 mg (2%)
Sodium, Na240 mg (3%)857 mg (10%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu200 IU (1%)714 IU (4%)
Fatty Acids, Total Saturated2.5 g (4%)8.93 g (13%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol15 mg (1%)54 mg (5%)

Calories Burn off Time

How long would it take to burn off John F Martin & Sons Inc John F. Martin & Sons, Cream Cheese Spread, Cajun Crab with 60 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in john f. martin & sons, cream cheese spread, cajun crab.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less13 minutes
Dancing11 minutes
Golfing11 minutes
Hiking10 minutes
Light Gardening11 minutes
Stretching20 minutes
Walking - 3.5 mph13 minutes
Weight Training - light workout17 minutes
Aerobics8 minutes
Basketball8 minutes
Bicycling - 10 mph or more6 minutes
Running - 5 mph6 minutes
Swimming7 minutes
Walking - 4.5 mph8 minutes
Weight Training - vigorous workout8 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium