John Wm. Macy's, Asiago & Cheddar Cheese Crisps, Asiago & Cheddar - 130 calories

Manufacturer John Wm. Macy's Cheesesticks, Inc.

Product Information and Ingredients

John Wm. Macy's, Asiago & Cheddar Cheese Crisps, Asiago & Cheddar is manufactured by John Wm. Macy's Cheesesticks, Inc. with a suggested serving size of 10 CRISPS (28 g) and 130 calories per serving. The nutritional value of a suggested serving of john wm. macy's, asiago & cheddar cheese crisps, asiago & cheddar includes 15 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 6 grams of proteins.

The product's manufacturer code is UPC: 724923451007.

Calories from fat: a total of 34.62% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Enriched Flour (wheat Flour
  • Malted Barley Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Cheddar & Asiago Cheeses (milk
  • Salt
  • Cheese Cultures (milk
  • Salt
  • Cheese Cultures
  • Enzymes)
  • Unsalted Butter (milk)
  • Yeast
  • Sugar
  • Salt
  • Cayenne Pepper
  • Rosemary Extract (to Preserve Freshness)
UPC Code: 724923451007
John Wm. Macy's, Asiago & Cheddar Cheese Crisps, Asiago & Cheddar UPC Bar Code UPC: 724923451007

Nutrition Facts

Serving Size 10 CRISPS (28 g)

Amount Per Serving
Calories 130 Calories from Fat 45
% Daily Value*
Total Fat 5g 2%
Saturated Fat 3.5g 5%
Trans Fat 0g
Cholesterol 15mg 1%
Sodium 0mg 0%
Total Carbohydrate 15g 1%
Dietary Fiber 1g 1%
Sugars 0g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 464 Calories from Fat 161
% Daily Value*
Total Fat 17.9g 8%
Saturated Fat 12.5g 18%
Trans Fat 0g
Cholesterol 54mg 5%
Sodium 571mg 7%
Total Carbohydrate 53.6g 5%
Dietary Fiber 3.6g 4%
Sugars 0g
Protein 21g
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

John Wm. Macy's, Asiago & Cheddar Cheese Crisps, Asiago & Cheddar Nutritional Value

Nutrient Suggested Serving 10 CRISPS (28 g) Standard Serving 100g
Energy130 kcal (2%)464 kcal (7%)
Protein6 g (3%)21.43 g (12%)
Total Lipid (fat)5 g (2%)17.86 g (8%)
Carbohydrate, By Difference15 g (1%)53.57 g (5%)
Fiber, Total Dietary1 g (1%)3.6 g (4%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca100 mg (2%)357 mg (8%)
Iron, Fe0.72 mg (1%)2.57 mg (4%)
Sodium, Na160 mg (2%)571 mg (7%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated3.5 g (5%)12.5 g (18%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol15 mg (1%)54 mg (5%)

Calories Burn off Time

How long would it take to burn off John Wm. Macy's Cheesesticks, Inc. John Wm. Macy's, Asiago & Cheddar Cheese Crisps, Asiago & Cheddar with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in john wm. macy's, asiago & cheddar cheese crisps, asiago & cheddar.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less27 minutes
Dancing24 minutes
Golfing24 minutes
Hiking22 minutes
Light Gardening24 minutes
Stretching43 minutes
Walking - 3.5 mph28 minutes
Weight Training - light workout36 minutes
Aerobics16 minutes
Basketball18 minutes
Bicycling - 10 mph or more13 minutes
Running - 5 mph13 minutes
Swimming15 minutes
Walking - 4.5 mph17 minutes
Weight Training - vigorous workout18 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium