Johnnie Ryan, Delicious Cola, Cane Sugar Soda - 160 calories
Manufacturer The Johnnie Ryan Co. Inc.
Product Information and Ingredients
Johnnie Ryan, Delicious Cola, Cane Sugar Soda is manufactured by The Johnnie Ryan Co. Inc. with a suggested serving size of 11.5 OZA (340 ml) and 160 calories per serving. The nutritional value of a suggested serving of johnnie ryan, delicious cola, cane sugar soda includes 0 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 0 grams of dietary fiber, 41 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 035049330047.
This product is high in sugars.
Johnnie Ryan, Delicious Cola, Cane Sugar Soda is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 558% of DV
A serving of 11.5 OZA (340 ml) of johnnie ryan, delicious cola, cane sugar soda has 558% of the recommended daily intake of sugars.
Ingredient List
- Carbonated Water
- Cane Sugar
- Caramel Color
- Sodium Benzoate (used As A Preservative)
- Natural Flavours
- Phosphoric Acid
- Citric Acid
- Caffeine
Nutrition Facts
Serving Size 11.5 OZA (340 ml)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 41g | 46% | |
Dietary Fiber 0g | 0% | |
Sugars 41g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 47 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 15mg | 2% | |
Total Carbohydrate 12.1g | 14% | |
Dietary Fiber 0g | 0% | |
Sugars 12g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Johnnie Ryan, Delicious Cola, Cane Sugar Soda Nutritional Value
Nutrient | Suggested Serving 11.5 OZA (340 ml) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (27%) | 47 kcal (8%) |
Protein | 0 g (0%) | 0 g (0%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 41 g (46%) | 12.06 g (14%) |
Sugars, Total | 41 g (558%) | 12.06 g (164%) |
Sodium, Na | 51 mg (7%) | 15 mg (2%) |
Calories Burn off Time
How long would it take to burn off The Johnnie Ryan Co. Inc. Johnnie Ryan, Delicious Cola, Cane Sugar Soda with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in johnnie ryan, delicious cola, cane sugar soda.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium