Johnsonville, Sausage - 260 calories

Manufacturer Johnsonville Sausage, L.l.c.

Product Information and Ingredients

Johnsonville, Sausage is manufactured by Johnsonville Sausage, L.l.c. with a suggested serving size of 1 COOKED LINK (82 g) and 260 calories per serving. The nutritional value of a suggested serving of johnsonville, sausage includes 60 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 14 grams of proteins.

The product's manufacturer code is UPC: 077782024012.

This product is high in fat and saturated fats.

Calories from fat: a total of 72.69% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 26% of DV

A serving of 1 COOKED LINK (82 g) of johnsonville, sausage has 26% of the recommended daily intake of fat.

Saturated Fats 33% of DV

A serving of 1 COOKED LINK (82 g) of johnsonville, sausage has 33% of the recommended daily intake of saturated fats.

Ingredient List

Pork
Water
Corn Syrup And Less Than 2% Of The Following: Natural Pork Broth With Natural Flavorings
Mozzarella/american/parmesan Pasteurized Process Cheese Product (pasteurized Process Cheese Product [low Moisture Part-skim Mozzarella And Other Natural Cheese (pasteurized Cow's Milk
Cheese Culture
Salt
Enzymes)
Water
Cream
Sodium Phosphate
Contains 2% Or Less Of: Butter
Salt
Lactic Acid
Sugar
Glutamic Acid
Natural Flavors
Xanthan Gum
Sorbic Acid]
Potato Starch And Powdered Cellulose
Natamycin)
Mozzarella/american/romano Pasteurized Process Cheese Product (pasteurized Process Cheese Product [low Moisture Part-skim Mozzarella And Other Natural Cheese (pasteurized Cow's Milk
Cheese Culture
Salt
Enzymes)
Water
Cream
Sodium Phosphate
Contains 2% Or Less Of: Salt
Lactic Acid
Xanthan Gum
Sorbic Acid]
Potato Starch And Powdered Cellulose
Natamycin)
Pasteurized Process Mozzarella And American Cheese Product (pasteurized Process Cheese Product [low Moisture Part-skim Mozzarella Cheese (part-skim Milk
Cheese Culture
Salt
Enzymes)
American Cheese (milk
Cheese Culture
Salt
Enzymes)
Water
Cream
Sodium Phosphate
Salt
Sorbic Acid]
Potato Starch And Powdered Cellulose
Natamycin)
Pasteurized Process Cheddar Cheese ([cheddar Cheese (milk
Cheese Culture
Salt
Enzymes
Annatto)
Water
Cream
Enzyme Modified Cheese (milk
Cheese Culture
Salt
Enzymes
Water
Lipolyzed Cream
Sodium Phosphate
Xanthan Gum)
Sodium Phosphate
Salt
Sorbic Acid
Sodium Citrate
Apo-carotenal]
Powdered Cellulose
Natamycin)
Salt
Dextrose
Spices
Paprika
Monosodium Glutamate
Flavorings
Bha
Propyl Gallate
Citric Acid

Johnsonville, Sausage UPC Bar Code UPC: 077782024012 — UPC Code: **077782024012**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 260		Calories from Fat 189
% Daily Value*
Total Fat 21g		26%
	Saturated Fat 8g	33%
	Trans Fat 0g
Cholesterol 60mg		16%
Sodium 0mg		0%
Total Carbohydrate 3g		1%
	Dietary Fiber 0g	0%
	Sugars 1g
Protein 14g

Vitamin A 2%	Vitamin C 0%
Calcium 4%	Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 317		Calories from Fat 230
% Daily Value*
Total Fat 25.6g		32%
	Saturated Fat 9.8g	40%
	Trans Fat 0g
Cholesterol 73mg		20%
Sodium 744mg		25%
Total Carbohydrate 3.7g		1%
	Dietary Fiber 0g	0%
	Sugars 1g
Protein 17g

Vitamin A 2%	Vitamin C 0%
Calcium 5%	Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Johnsonville, Sausage Nutritional Value

Nutrient	Suggested Serving 1 COOKED LINK (82 g)	Standard Serving 100g
Energy	260 kcal (11%)	317 kcal (13%)
Protein	14 g (23%)	17.07 g (27%)
Total Lipid (fat)	21 g (26%)	25.61 g (32%)
Carbohydrate, By Difference	3 g (1%)	3.66 g (1%)
Fiber, Total Dietary	0 g (0%)	0 g (0%)
Sugars, Total	1 g (3%)	1.22 g (4%)
Calcium, Ca	60 mg (4%)	73 mg (5%)
Iron, Fe	0.72 mg (3%)	0.88 mg (4%)
Sodium, Na	610 mg (21%)	744 mg (25%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Vitamin A, Iu	100 IU (2%)	122 IU (2%)
Fatty Acids, Total Saturated	8 g (33%)	9.76 g (40%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	60 mg (16%)	73 mg (20%)

Calories Burn off Time

How long would it take to burn off Johnsonville Sausage, L.l.c. Johnsonville, Sausage with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in johnsonville, sausage.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	54 minutes
Dancing	47 minutes
Golfing	47 minutes
Hiking	43 minutes
Light Gardening	47 minutes
Stretching	87 minutes
Walking - 3.5 mph	57 minutes
Weight Training - light workout	72 minutes
Aerobics	33 minutes
Basketball	36 minutes
Bicycling - 10 mph or more	27 minutes
Running - 5 mph	27 minutes
Swimming	31 minutes
Walking - 4.5 mph	34 minutes
Weight Training - vigorous workout	36 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium