Johnvince Foods, Coffee Beans, Dark Chocolate - 260 calories
Manufacturer Johnvince Foods Ltd.
Product Information and Ingredients
Johnvince Foods, Coffee Beans, Dark Chocolate is manufactured by Johnvince Foods Ltd. with a suggested serving size of 7 | ABOUT (50 g) and 260 calories per serving. The nutritional value of a suggested serving of johnvince foods, coffee beans, dark chocolate includes 5 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 3 grams of dietary fiber, 26 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 064777814048.
This product is high in sugars and saturated fats.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 52% of DV
A serving of 7 | ABOUT (50 g) of johnvince foods, coffee beans, dark chocolate has 52% of the recommended daily intake of sugars.
Saturated Fats 20% of DV
A serving of 7 | ABOUT (50 g) of johnvince foods, coffee beans, dark chocolate has 20% of the recommended daily intake of saturated fats.
Ingredient List
- Milk Chocolate (sugar
- Cocoa Butter
- Whole Milk
- Chocolate Liquor
- Soy Lecithin [emulsifier]
- Natural Vanilla Flavor)
- Coffee Beans
- Cocoa Powder (processed With Alkali)
- Confectioners Glaze (shellac)
- Modified Tapioca Starch
- Sugar
- Coconut Oil
Nutrition Facts
Serving Size 7 | ABOUT (50 g)
Amount Per Serving | ||
---|---|---|
Calories 260 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 10% | |
Saturated Fat 8g | 20% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 31g | 5% | |
Dietary Fiber 3g | 6% | |
Sugars 26g | ||
Protein 4g |
Vitamin A 1% | Vitamin C 0% |
Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 520 | Calories from Fat 234 | |
% Daily Value* | ||
Total Fat 26g | 20% | |
Saturated Fat 16g | 40% | |
Trans Fat 0g | ||
Cholesterol 10mg | 2% | |
Sodium 150mg | 3% | |
Total Carbohydrate 62g | 10% | |
Dietary Fiber 6g | 12% | |
Sugars 52g | ||
Protein 8g |
Vitamin A 2% | Vitamin C 0% |
Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Johnvince Foods, Coffee Beans, Dark Chocolate Nutritional Value
Nutrient | Suggested Serving 7 | ABOUT (50 g) | Standard Serving 100g |
---|---|---|
Energy | 260 kcal (7%) | 520 kcal (13%) |
Protein | 4 g (4%) | 8 g (8%) |
Total Lipid (fat) | 13 g (10%) | 26 g (20%) |
Carbohydrate, By Difference | 31 g (5%) | 62 g (10%) |
Fiber, Total Dietary | 3 g (6%) | 6 g (12%) |
Sugars, Total | 26 g (52%) | 52 g (104%) |
Calcium, Ca | 80 mg (3%) | 160 mg (6%) |
Iron, Fe | 2.7 mg (8%) | 5.4 mg (15%) |
Sodium, Na | 75 mg (2%) | 150 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (1%) | 200 IU (2%) |
Fatty Acids, Total Saturated | 8 g (20%) | 16 g (40%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 10 mg (2%) |
Calories Burn off Time
How long would it take to burn off Johnvince Foods Ltd. Johnvince Foods, Coffee Beans, Dark Chocolate with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in johnvince foods, coffee beans, dark chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 54 minutes |
Dancing | 47 minutes |
Golfing | 47 minutes |
Hiking | 43 minutes |
Light Gardening | 47 minutes |
Stretching | 87 minutes |
Walking - 3.5 mph | 57 minutes |
Weight Training - light workout | 72 minutes |
Aerobics | 33 minutes |
Basketball | 36 minutes |
Bicycling - 10 mph or more | 27 minutes |
Running - 5 mph | 27 minutes |
Swimming | 31 minutes |
Walking - 4.5 mph | 34 minutes |
Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium