Johnvince Foods, Organic Raw Pumpkin Seed - 290 calories

Manufacturer Johnvince Foods Ltd.

Product Information and Ingredients

Johnvince Foods, Organic Raw Pumpkin Seed is manufactured by Johnvince Foods Ltd. with a suggested serving size of 0.25 cup (50 g) and 290 calories per serving. The nutritional value of a suggested serving of johnvince foods, organic raw pumpkin seed includes 0 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 18 grams of proteins.

The product's manufacturer code is UPC: 064777814185.

This product is a good source of protein but is high in fat.

Calories from fat: a total of 71.38% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Protein 18% of DV

A serving of 0.25 cup (50 g) of johnvince foods, organic raw pumpkin seed has 18% of the recommended daily needs of protein.

Fat 18% of DV

A serving of 0.25 cup (50 g) of johnvince foods, organic raw pumpkin seed has 18% of the recommended daily intake of fat.

Ingredient List

  • Organic Pumpkin Seeds

Nutrition Facts

Serving Size 0.25 cup (50 g)

Amount Per Serving
Calories 290 Calories from Fat 207
% Daily Value*
Total Fat 23g 18%
Saturated Fat 4g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4g 1%
Dietary Fiber 2g 4%
Sugars 1g
Protein 18g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 580 Calories from Fat 414
% Daily Value*
Total Fat 46g 35%
Saturated Fat 8g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 8g 1%
Dietary Fiber 4g 8%
Sugars 2g
Protein 36g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet.

Johnvince Foods, Organic Raw Pumpkin Seed Nutritional Value

Nutrient Suggested Serving 0.25 cup (50 g) Standard Serving 100g
Energy290 kcal (7%)580 kcal (15%)
Protein18 g (18%)36 g (35%)
Total Lipid (fat)23 g (18%)46 g (35%)
Carbohydrate, By Difference4 g (1%)8 g (1%)
Fiber, Total Dietary2 g (4%)4 g (8%)
Sugars, Total1 g (2%)2 g (4%)
Calcium, Ca20 mg (1%)40 mg (2%)
Iron, Fe4.5 mg (13%)9 mg (25%)
Sodium, Na0 mg (0%)0 mg (0%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated4 g (10%)8 g (20%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Johnvince Foods Ltd. Johnvince Foods, Organic Raw Pumpkin Seed with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in johnvince foods, organic raw pumpkin seed.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less60 minutes
Dancing53 minutes
Golfing53 minutes
Hiking48 minutes
Light Gardening53 minutes
Stretching97 minutes
Walking - 3.5 mph63 minutes
Weight Training - light workout81 minutes
Aerobics36 minutes
Basketball40 minutes
Bicycling - 10 mph or more30 minutes
Running - 5 mph30 minutes
Swimming34 minutes
Walking - 4.5 mph38 minutes
Weight Training - vigorous workout40 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium