Johnvince Foods, Praline Pecans - 310 calories
Manufacturer Johnvince Foods Ltd.
Product Information and Ingredients
Johnvince Foods, Praline Pecans is manufactured by Johnvince Foods Ltd. with a suggested serving size of 0.5 cup (50 g) and 310 calories per serving. The nutritional value of a suggested serving of johnvince foods, praline pecans includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 2 grams of dietary fiber, 20 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 064777813553.
This product is high in fat and sugars.
Calories from fat: a total of 63.87% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 17% of DV
A serving of 0.5 cup (50 g) of johnvince foods, praline pecans has 17% of the recommended daily intake of fat.
Sugars 40% of DV
A serving of 0.5 cup (50 g) of johnvince foods, praline pecans has 40% of the recommended daily intake of sugars.
Ingredient List
- Pecans
- Sugar
- Glucose
- Soya Margarine (soybean Oil
- Partially Hydrogenated Soybean Oil
- Water
- Whey [milk]
- Salt
- Mono And Diglycerides
- Soya Lecithin [emulsifier]
- Potassium Sorbate And Sodium Benzoate [preservatives]
- Artificial Flavor
- Phosphoric Acid
- Vitamin A Palmitate
- Beta-carotene Color
- Vitamin D3)
- Soya Lecithin (emulsifier)
Nutrition Facts
Serving Size 0.5 cup (50 g)
Amount Per Serving | ||
---|---|---|
Calories 310 | Calories from Fat 198 | |
% Daily Value* | ||
Total Fat 22g | 17% | |
Saturated Fat 2g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 24g | 4% | |
Dietary Fiber 2g | 4% | |
Sugars 20g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 620 | Calories from Fat 396 | |
% Daily Value* | ||
Total Fat 44g | 34% | |
Saturated Fat 4g | 10% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 48g | 8% | |
Dietary Fiber 4g | 8% | |
Sugars 40g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Johnvince Foods, Praline Pecans Nutritional Value
Nutrient | Suggested Serving 0.5 cup (50 g) | Standard Serving 100g |
---|---|---|
Energy | 310 kcal (8%) | 620 kcal (16%) |
Protein | 3 g (3%) | 6 g (6%) |
Total Lipid (fat) | 22 g (17%) | 44 g (34%) |
Carbohydrate, By Difference | 24 g (4%) | 48 g (8%) |
Fiber, Total Dietary | 2 g (4%) | 4 g (8%) |
Sugars, Total | 20 g (40%) | 40 g (80%) |
Calcium, Ca | 20 mg (1%) | 40 mg (2%) |
Iron, Fe | 0.72 mg (2%) | 1.44 mg (4%) |
Sodium, Na | 0 mg (0%) | 0 mg (0%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2 g (5%) | 4 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Johnvince Foods Ltd. Johnvince Foods, Praline Pecans with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in johnvince foods, praline pecans.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 65 minutes |
Dancing | 56 minutes |
Golfing | 56 minutes |
Hiking | 52 minutes |
Light Gardening | 56 minutes |
Stretching | 103 minutes |
Walking - 3.5 mph | 67 minutes |
Weight Training - light workout | 86 minutes |
Aerobics | 39 minutes |
Basketball | 42 minutes |
Bicycling - 10 mph or more | 32 minutes |
Running - 5 mph | 32 minutes |
Swimming | 36 minutes |
Walking - 4.5 mph | 41 minutes |
Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium