Johnvince Foods, Roasted Salted Pistachios - 310 calories

Manufacturer Other

Product Information and Ingredients

Johnvince Foods, Roasted Salted Pistachios is manufactured by Other with a suggested serving size of 0.5 cup (50 g) and 310 calories per serving. The nutritional value of a suggested serving of johnvince foods, roasted salted pistachios includes 0 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 11 grams of proteins.

The product's manufacturer code is UPC: 064777813560.

This product is high in fat.

Calories from fat: a total of 69.68% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 18% of DV

A serving of 0.5 cup (50 g) of johnvince foods, roasted salted pistachios has 18% of the recommended daily intake of fat.

Ingredient List

  • Pistachios
  • Salt
UPC Code: 064777813560
Johnvince Foods, Roasted Salted Pistachios UPC Bar Code UPC: 064777813560

Nutrition Facts

Serving Size 0.5 cup (50 g)

Amount Per Serving
Calories 310 Calories from Fat 216
% Daily Value*
Total Fat 24g 18%
Saturated Fat 3g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 13g 2%
Dietary Fiber 3g 6%
Sugars 4g
Protein 11g
Vitamin A 1% Vitamin C 2%
Calcium 2% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 620 Calories from Fat 432
% Daily Value*
Total Fat 48g 37%
Saturated Fat 6g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 10%
Total Carbohydrate 26g 4%
Dietary Fiber 6g 12%
Sugars 8g
Protein 22g
Vitamin A 2% Vitamin C 4%
Calcium 5% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Johnvince Foods, Roasted Salted Pistachios Nutritional Value

Nutrient Suggested Serving 0.5 cup (50 g) Standard Serving 100g
Energy310 kcal (8%)620 kcal (16%)
Protein11 g (11%)22 g (22%)
Total Lipid (fat)24 g (18%)48 g (37%)
Carbohydrate, By Difference13 g (2%)26 g (4%)
Fiber, Total Dietary3 g (6%)6 g (12%)
Sugars, Total4 g (8%)8 g (16%)
Calcium, Ca60 mg (2%)120 mg (5%)
Iron, Fe1.8 mg (5%)3.6 mg (10%)
Sodium, Na250 mg (5%)500 mg (10%)
Vitamin C, Total Ascorbic Acid2.4 mg (2%)4.8 mg (4%)
Vitamin A, Iu100 IU (1%)200 IU (2%)
Fatty Acids, Total Saturated3 g (8%)6 g (15%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Other Johnvince Foods, Roasted Salted Pistachios with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in johnvince foods, roasted salted pistachios.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less65 minutes
Dancing56 minutes
Golfing56 minutes
Hiking52 minutes
Light Gardening56 minutes
Stretching103 minutes
Walking - 3.5 mph67 minutes
Weight Training - light workout86 minutes
Aerobics39 minutes
Basketball42 minutes
Bicycling - 10 mph or more32 minutes
Running - 5 mph32 minutes
Swimming36 minutes
Walking - 4.5 mph41 minutes
Weight Training - vigorous workout42 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium