Johnvince Foods, Roasted Salted Spanish Peanuts - 260 calories
Manufacturer Other
Product Information and Ingredients
Johnvince Foods, Roasted Salted Spanish Peanuts is manufactured by Other with a suggested serving size of 0.25 cup (40 g) and 260 calories per serving. The nutritional value of a suggested serving of johnvince foods, roasted salted spanish peanuts includes 0 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 064777812976.
This product is high in fat.
Calories from fat: a total of 76.15% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 14% of DV
A serving of 0.25 cup (40 g) of johnvince foods, roasted salted spanish peanuts has 14% of the recommended daily intake of fat.
Ingredient List
- Peanuts
- Soybean And/or Peanut Oil
- Sea Salt
Nutrition Facts
Serving Size 0.25 cup (40 g)
Amount Per Serving | ||
---|---|---|
Calories 260 | Calories from Fat 198 | |
% Daily Value* | ||
Total Fat 22g | 14% | |
Saturated Fat 4g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 7g | 1% | |
Dietary Fiber 2g | 3% | |
Sugars 2g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 650 | Calories from Fat 495 | |
% Daily Value* | ||
Total Fat 55g | 34% | |
Saturated Fat 10g | 20% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 312mg | 5% | |
Total Carbohydrate 17.5g | 2% | |
Dietary Fiber 5g | 8% | |
Sugars 5g | ||
Protein 25g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Johnvince Foods, Roasted Salted Spanish Peanuts Nutritional Value
Nutrient | Suggested Serving 0.25 cup (40 g) | Standard Serving 100g |
---|---|---|
Energy | 260 kcal (5%) | 650 kcal (13%) |
Protein | 10 g (8%) | 25 g (20%) |
Total Lipid (fat) | 22 g (14%) | 55 g (34%) |
Carbohydrate, By Difference | 7 g (1%) | 17.5 g (2%) |
Fiber, Total Dietary | 2 g (3%) | 5 g (8%) |
Sugars, Total | 2 g (3%) | 5 g (8%) |
Calcium, Ca | 20 mg (1%) | 50 mg (2%) |
Iron, Fe | 0.72 mg (2%) | 1.8 mg (4%) |
Sodium, Na | 125 mg (2%) | 312 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 4 g (8%) | 10 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Johnvince Foods, Roasted Salted Spanish Peanuts with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in johnvince foods, roasted salted spanish peanuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 54 minutes |
Dancing | 47 minutes |
Golfing | 47 minutes |
Hiking | 43 minutes |
Light Gardening | 47 minutes |
Stretching | 87 minutes |
Walking - 3.5 mph | 57 minutes |
Weight Training - light workout | 72 minutes |
Aerobics | 33 minutes |
Basketball | 36 minutes |
Bicycling - 10 mph or more | 27 minutes |
Running - 5 mph | 27 minutes |
Swimming | 31 minutes |
Walking - 4.5 mph | 34 minutes |
Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium