Johnvince Foods, Roasted Unsalted Soy Nuts - 240 calories

Manufacturer Johnvince Foods Ltd.

Product Information and Ingredients

Johnvince Foods, Roasted Unsalted Soy Nuts is manufactured by Johnvince Foods Ltd. with a suggested serving size of 0.5 cup (50 g) and 240 calories per serving. The nutritional value of a suggested serving of johnvince foods, roasted unsalted soy nuts includes 0 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 8 grams of dietary fiber, 4 grams of sugar and 21 grams of proteins.

The product's manufacturer code is UPC: 064777813010.

This product is a good source of protein and fiber .

Calories from fat: a total of 41.25% of the calories in the suggested servig of this product come from fat.

Protein 21% of DV

A serving of 0.5 cup (50 g) of johnvince foods, roasted unsalted soy nuts has 21% of the recommended daily needs of protein.

Fiber 16% of DV

A serving of 0.5 cup (50 g) of johnvince foods, roasted unsalted soy nuts has 16% of the recommended daily needs of fiber.

Ingredient List

  • Soybeans

Nutrition Facts

Serving Size 0.5 cup (50 g)

Amount Per Serving
Calories 240 Calories from Fat 99
% Daily Value*
Total Fat 11g 8%
Saturated Fat 1.5g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 15g 3%
Dietary Fiber 8g 16%
Sugars 4g
Protein 21g
Vitamin A 0% Vitamin C 1%
Calcium 3% Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 480 Calories from Fat 198
% Daily Value*
Total Fat 22g 17%
Saturated Fat 3g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 30g 5%
Dietary Fiber 16g 32%
Sugars 8g
Protein 42g
Vitamin A 0% Vitamin C 2%
Calcium 6% Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet.

Johnvince Foods, Roasted Unsalted Soy Nuts Nutritional Value

Nutrient Suggested Serving 0.5 cup (50 g) Standard Serving 100g
Energy240 kcal (6%)480 kcal (12%)
Protein21 g (21%)42 g (41%)
Total Lipid (fat)11 g (8%)22 g (17%)
Carbohydrate, By Difference15 g (3%)30 g (5%)
Fiber, Total Dietary8 g (16%)16 g (32%)
Sugars, Total4 g (8%)8 g (16%)
Calcium, Ca80 mg (3%)160 mg (6%)
Iron, Fe4.5 mg (13%)9 mg (25%)
Sodium, Na0 mg (0%)0 mg (0%)
Vitamin C, Total Ascorbic Acid1.2 mg (1%)2.4 mg (2%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1.5 g (4%)3 g (8%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Johnvince Foods Ltd. Johnvince Foods, Roasted Unsalted Soy Nuts with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in johnvince foods, roasted unsalted soy nuts.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less50 minutes
Dancing44 minutes
Golfing44 minutes
Hiking40 minutes
Light Gardening44 minutes
Stretching80 minutes
Walking - 3.5 mph52 minutes
Weight Training - light workout67 minutes
Aerobics30 minutes
Basketball33 minutes
Bicycling - 10 mph or more24 minutes
Running - 5 mph24 minutes
Swimming28 minutes
Walking - 4.5 mph32 minutes
Weight Training - vigorous workout33 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium