Johnvince Foods, Sierra Trail Mix - 280 calories

Manufacturer Johnvince Foods Ltd.

Product Information and Ingredients

Johnvince Foods, Sierra Trail Mix is manufactured by Johnvince Foods Ltd. with a suggested serving size of 0.33 cup (50 g) and 280 calories per serving. The nutritional value of a suggested serving of johnvince foods, sierra trail mix includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 3 grams of dietary fiber, 9 grams of sugar and 10 grams of proteins.

The product's manufacturer code is UPC: 064777812334.

Calories from fat: a total of 61.07% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Peanuts
  • Sunflower Seeds
  • Thompson Raisins
  • Cashews
  • Almonds
  • Pumpkin Seeds
  • Soybean And/or Peanut Oil
  • Palm And Sunflower Oil

Nutrition Facts

Serving Size 0.33 cup (50 g)

Amount Per Serving
Calories 280 Calories from Fat 171
% Daily Value*
Total Fat 19g 15%
Saturated Fat 3g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 17g 3%
Dietary Fiber 3g 6%
Sugars 9g
Protein 10g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 560 Calories from Fat 342
% Daily Value*
Total Fat 38g 29%
Saturated Fat 6g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 34g 6%
Dietary Fiber 6g 12%
Sugars 18g
Protein 20g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Johnvince Foods, Sierra Trail Mix Nutritional Value

Nutrient Suggested Serving 0.33 cup (50 g) Standard Serving 100g
Energy280 kcal (7%)560 kcal (14%)
Protein10 g (10%)20 g (20%)
Total Lipid (fat)19 g (15%)38 g (29%)
Carbohydrate, By Difference17 g (3%)34 g (6%)
Fiber, Total Dietary3 g (6%)6 g (12%)
Sugars, Total9 g (18%)18 g (36%)
Calcium, Ca40 mg (2%)80 mg (3%)
Iron, Fe1.44 mg (4%)2.88 mg (8%)
Sodium, Na0 mg (0%)0 mg (0%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated3 g (8%)6 g (15%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Johnvince Foods Ltd. Johnvince Foods, Sierra Trail Mix with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in johnvince foods, sierra trail mix.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less58 minutes
Dancing51 minutes
Golfing51 minutes
Hiking47 minutes
Light Gardening51 minutes
Stretching93 minutes
Walking - 3.5 mph61 minutes
Weight Training - light workout78 minutes
Aerobics35 minutes
Basketball38 minutes
Bicycling - 10 mph or more29 minutes
Running - 5 mph29 minutes
Swimming33 minutes
Walking - 4.5 mph37 minutes
Weight Training - vigorous workout38 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium