Johnvince Foods, Veggie Crisps - 230 calories
Manufacturer Other
Product Information and Ingredients
Johnvince Foods, Veggie Crisps is manufactured by Other with a suggested serving size of 0.5 cup (50 g) and 230 calories per serving. The nutritional value of a suggested serving of johnvince foods, veggie crisps includes 0 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 4 grams of dietary fiber, 7 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 064777812259.
This product is a good source of vitamin a .
Calories from fat: a total of 27.39% of the calories in the suggested servig of this product come from fat.
Vitamin A 35% of DV
A serving of 0.5 cup (50 g) of johnvince foods, veggie crisps has 35% of the recommended daily needs of vitamin a.
Ingredient List
- Sweet Potato
- Taro Squash
- Carrot
- Green Bean
- Canola Oil
- Tapioca Dextrin
- Sea Salt
Nutrition Facts
Serving Size 0.5 cup (50 g)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 5% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 39g | 7% | |
Dietary Fiber 4g | 8% | |
Sugars 7g | ||
Protein 2g |
Vitamin A 35% | Vitamin C 1% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 460 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 11% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 440mg | 9% | |
Total Carbohydrate 78g | 13% | |
Dietary Fiber 8g | 16% | |
Sugars 14g | ||
Protein 4g |
Vitamin A 70% | Vitamin C 2% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Johnvince Foods, Veggie Crisps Nutritional Value
Nutrient | Suggested Serving 0.5 cup (50 g) | Standard Serving 100g |
---|---|---|
Energy | 230 kcal (6%) | 460 kcal (12%) |
Protein | 2 g (2%) | 4 g (4%) |
Total Lipid (fat) | 7 g (5%) | 14 g (11%) |
Carbohydrate, By Difference | 39 g (7%) | 78 g (13%) |
Fiber, Total Dietary | 4 g (8%) | 8 g (16%) |
Sugars, Total | 7 g (14%) | 14 g (28%) |
Calcium, Ca | 20 mg (1%) | 40 mg (2%) |
Iron, Fe | 0.72 mg (2%) | 1.44 mg (4%) |
Sodium, Na | 220 mg (5%) | 440 mg (9%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.4 mg (2%) |
Vitamin A, Iu | 3500 IU (35%) | 7000 IU (70%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Johnvince Foods, Veggie Crisps with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in johnvince foods, veggie crisps.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium