Johnvince Foods, Vitality Trail Mix - 220 calories
Manufacturer Other
Product Information and Ingredients
Johnvince Foods, Vitality Trail Mix is manufactured by Other with a suggested serving size of 0.33 cup (50 g) and 220 calories per serving. The nutritional value of a suggested serving of johnvince foods, vitality trail mix includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 4 grams of dietary fiber, 20 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 064777813645.
This product is high in sugars.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 40% of DV
A serving of 0.33 cup (50 g) of johnvince foods, vitality trail mix has 40% of the recommended daily intake of sugars.
Ingredient List
- Dried Cranberries
- Sugar
- Almonds
- Pumpkin Seeds
- Walnuts
- Pistachios
- Pecans
- Sunflower Oil
- Soybean And/or Peanut Oil
- Sea Salt
Nutrition Facts
Serving Size 0.33 cup (50 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 8% | |
Saturated Fat 1.5g | 4% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 28g | 5% | |
Dietary Fiber 4g | 8% | |
Sugars 20g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 440 | Calories from Fat 198 | |
% Daily Value* | ||
Total Fat 22g | 17% | |
Saturated Fat 3g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 20mg | 0% | |
Total Carbohydrate 56g | 9% | |
Dietary Fiber 8g | 16% | |
Sugars 40g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Johnvince Foods, Vitality Trail Mix Nutritional Value
Nutrient | Suggested Serving 0.33 cup (50 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (6%) | 440 kcal (11%) |
Protein | 4 g (4%) | 8 g (8%) |
Total Lipid (fat) | 11 g (8%) | 22 g (17%) |
Carbohydrate, By Difference | 28 g (5%) | 56 g (9%) |
Fiber, Total Dietary | 4 g (8%) | 8 g (16%) |
Sugars, Total | 20 g (40%) | 40 g (80%) |
Calcium, Ca | 40 mg (2%) | 80 mg (3%) |
Iron, Fe | 1.08 mg (3%) | 2.16 mg (6%) |
Sodium, Na | 10 mg (0%) | 20 mg (0%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (4%) | 3 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Johnvince Foods, Vitality Trail Mix with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in johnvince foods, vitality trail mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium