Jolly Time, Microwave Pop Corn, Butter Light - 130 calories
Manufacturer American Pop Corn Company
Product Information and Ingredients
Jolly Time, Microwave Pop Corn, Butter Light is manufactured by American Pop Corn Company with a suggested serving size of 5 CUPS POPPED) (ABOUT 13 CUPS POPPED) | (MAKES ABOUT (34 g) and 130 calories per serving. The nutritional value of a suggested serving of jolly time, microwave pop corn, butter light includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 028190007852.
Calories from fat: a total of 27.69% of the calories in the suggested servig of this product come from fat.
Ingredient List
- 100% Whole Grain
- Non-gmo Pop Corn
- Palm Oil
- Corn Oil
- Salt
- Natural Flavor
- Butter (cream
- Salt)
- Dry Buttermilk
- Tbhq And Ascorbic Acid To Preserve Freshness
- Annatto For Colour
Nutrition Facts
Serving Size 5 CUPS POPPED) (ABOUT 13 CUPS POPPED) | (MAKES ABOUT (34 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 2% | |
Saturated Fat 1.5g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 2% | |
Dietary Fiber 3g | 4% | |
Sugars 1g | ||
Protein 3g |
Vitamin A 1% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 382 | Calories from Fat 106 | |
% Daily Value* | ||
Total Fat 11.8g | 6% | |
Saturated Fat 4.4g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 824mg | 12% | |
Total Carbohydrate 64.7g | 7% | |
Dietary Fiber 8.8g | 12% | |
Sugars 3g | ||
Protein 9g |
Vitamin A 2% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Jolly Time, Microwave Pop Corn, Butter Light Nutritional Value
Nutrient | Suggested Serving 5 CUPS POPPED) (ABOUT 13 CUPS POPPED) | (MAKES ABOUT (34 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (2%) | 382 kcal (6%) |
Protein | 3 g (2%) | 8.82 g (6%) |
Total Lipid (fat) | 4 g (2%) | 11.76 g (6%) |
Carbohydrate, By Difference | 22 g (2%) | 64.71 g (7%) |
Fiber, Total Dietary | 3 g (4%) | 8.8 g (12%) |
Sugars, Total | 1 g (1%) | 2.94 g (4%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.72 mg (1%) | 2.12 mg (4%) |
Sodium, Na | 280 mg (4%) | 824 mg (12%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (1%) | 294 IU (2%) |
Fatty Acids, Total Saturated | 1.5 g (3%) | 4.41 g (8%) |
Fatty Acids, Total Monounsaturated | 1 g (0%) | 2.94 g (0%) |
Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 4.41 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off American Pop Corn Company Jolly Time, Microwave Pop Corn, Butter Light with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in jolly time, microwave pop corn, butter light.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium