Jon Dongire, Dark Cherry Swirl Cheesecake - 380 calories
Manufacturer Rich Products Corporation
Product Information and Ingredients
Jon Dongire, Dark Cherry Swirl Cheesecake is manufactured by Rich Products Corporation with a suggested serving size of 0.17 CAKE (132 g) and 380 calories per serving. The nutritional value of a suggested serving of jon dongire, dark cherry swirl cheesecake includes 45 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 1.1 grams of dietary fiber, 33 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 049800137868.
This product is high in sugars and saturated fats.
Calories from fat: a total of 37.89% of the calories in the suggested servig of this product come from fat.
Sugars 174% of DV
A serving of 0.17 CAKE (132 g) of jon dongire, dark cherry swirl cheesecake has 174% of the recommended daily intake of sugars.
Saturated Fats 53% of DV
A serving of 0.17 CAKE (132 g) of jon dongire, dark cherry swirl cheesecake has 53% of the recommended daily intake of saturated fats.
Ingredient List
- Low Fat Greek Style Yogurt (skim Milk
- Milk Protein Concentrate
- Cream
- Pectin
- Enzyme
- Cultures)
- Sugar
- Skim Milk
- Milk
- Cream Cheese (milk
- Cream
- Cheese Culture
- Salt
- Carob Bean Gum)
- Cherries
- Corn Syrup
- Palm Oil
- Enriched Bleached Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Eggs
- Margarine (soybean Oil
- Palm Oil
- Water
- Salt
- Mono And Diglycerides
- Nonfat Dry Milk
- Soy Lecithin
- To Preserve Freshness (sodium Benzoate)
- Artificial Flavor
- Vitamin A Palmitate
- Colored With (beta Carotene))
- Contains Less Than 2% Of The Following: Modified Cornstarch
- Graham Flour
- Brown Sugar
- Honey
- Rice Flour
- Cheese Culture
- Cornstarch
- Salt
- Gelatin
- Carob Bean Gum
- Lemon Juice Concentrate
- Natural Flavor
- Mono And Diglycerides
- Natural And Artificial Flavor
- To Preserve Freshness (sodium Benzoate
- Potassium Sorbate)
- Datem
- Citric Acid
- Baking Soda
- Cinnamon
- Xanthan Gum
- Artificial Colors (red 40
- Blue 1)
- Colored With Apocarotenal
Nutrition Facts
Serving Size 0.17 CAKE (132 g)
Amount Per Serving | ||
---|---|---|
Calories 380 | Calories from Fat 144 | |
% Daily Value* | ||
Total Fat 16g | 32% | |
Saturated Fat 8g | 53% | |
Trans Fat 0g | ||
Cholesterol 45mg | 20% | |
Sodium 0mg | 0% | |
Total Carbohydrate 48g | 21% | |
Dietary Fiber 1.1g | 6% | |
Sugars 33g | ||
Protein 10g |
Vitamin A 11% | Vitamin C 0% |
Calcium 25% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 288 | Calories from Fat 109 | |
% Daily Value* | ||
Total Fat 12.1g | 25% | |
Saturated Fat 6.1g | 40% | |
Trans Fat 0g | ||
Cholesterol 34mg | 15% | |
Sodium 220mg | 12% | |
Total Carbohydrate 36.4g | 16% | |
Dietary Fiber 0.8g | 4% | |
Sugars 25g | ||
Protein 8g |
Vitamin A 8% | Vitamin C 0% |
Calcium 19% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Jon Dongire, Dark Cherry Swirl Cheesecake Nutritional Value
Nutrient | Suggested Serving 0.17 CAKE (132 g) | Standard Serving 100g |
---|---|---|
Energy | 380 kcal (25%) | 288 kcal (19%) |
Protein | 10.01 g (26%) | 7.58 g (20%) |
Total Lipid (fat) | 16 g (32%) | 12.12 g (25%) |
Carbohydrate, By Difference | 48 g (21%) | 36.36 g (16%) |
Fiber, Total Dietary | 1.1 g (6%) | 0.8 g (4%) |
Sugars, Total | 33 g (174%) | 25 g (132%) |
Calcium, Ca | 249 mg (25%) | 189 mg (19%) |
Iron, Fe | 0.73 mg (5%) | 0.55 mg (4%) |
Sodium, Na | 290 mg (16%) | 220 mg (12%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 400 IU (11%) | 303 IU (8%) |
Fatty Acids, Total Saturated | 8 g (53%) | 6.06 g (40%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 45 mg (20%) | 34 mg (15%) |
Calories Burn off Time
How long would it take to burn off Rich Products Corporation Jon Dongire, Dark Cherry Swirl Cheesecake with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in jon dongire, dark cherry swirl cheesecake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 79 minutes |
Dancing | 69 minutes |
Golfing | 69 minutes |
Hiking | 63 minutes |
Light Gardening | 69 minutes |
Stretching | 127 minutes |
Walking - 3.5 mph | 83 minutes |
Weight Training - light workout | 106 minutes |
Aerobics | 48 minutes |
Basketball | 52 minutes |
Bicycling - 10 mph or more | 39 minutes |
Running - 5 mph | 39 minutes |
Swimming | 45 minutes |
Walking - 4.5 mph | 50 minutes |
Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium