Jon Dongire, Dark Cherry Swirl Cheesecake - 380 calories

Manufacturer Rich Products Corporation

Product Information and Ingredients

Jon Dongire, Dark Cherry Swirl Cheesecake is manufactured by Rich Products Corporation with a suggested serving size of 0.17 CAKE (132 g) and 380 calories per serving. The nutritional value of a suggested serving of jon dongire, dark cherry swirl cheesecake includes 45 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 1.1 grams of dietary fiber, 33 grams of sugar and 10 grams of proteins.

The product's manufacturer code is UPC: 049800137868.

This product is high in sugars and saturated fats.

Calories from fat: a total of 37.89% of the calories in the suggested servig of this product come from fat.

Sugars 174% of DV

A serving of 0.17 CAKE (132 g) of jon dongire, dark cherry swirl cheesecake has 174% of the recommended daily intake of sugars.

Saturated Fats 53% of DV

A serving of 0.17 CAKE (132 g) of jon dongire, dark cherry swirl cheesecake has 53% of the recommended daily intake of saturated fats.

Ingredient List

  • Low Fat Greek Style Yogurt (skim Milk
  • Milk Protein Concentrate
  • Cream
  • Pectin
  • Enzyme
  • Cultures)
  • Sugar
  • Skim Milk
  • Milk
  • Cream Cheese (milk
  • Cream
  • Cheese Culture
  • Salt
  • Carob Bean Gum)
  • Cherries
  • Corn Syrup
  • Palm Oil
  • Enriched Bleached Wheat Flour (flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Eggs
  • Margarine (soybean Oil
  • Palm Oil
  • Water
  • Salt
  • Mono And Diglycerides
  • Nonfat Dry Milk
  • Soy Lecithin
  • To Preserve Freshness (sodium Benzoate)
  • Artificial Flavor
  • Vitamin A Palmitate
  • Colored With (beta Carotene))
  • Contains Less Than 2% Of The Following: Modified Cornstarch
  • Graham Flour
  • Brown Sugar
  • Honey
  • Rice Flour
  • Cheese Culture
  • Cornstarch
  • Salt
  • Gelatin
  • Carob Bean Gum
  • Lemon Juice Concentrate
  • Natural Flavor
  • Mono And Diglycerides
  • Natural And Artificial Flavor
  • To Preserve Freshness (sodium Benzoate
  • Potassium Sorbate)
  • Datem
  • Citric Acid
  • Baking Soda
  • Cinnamon
  • Xanthan Gum
  • Artificial Colors (red 40
  • Blue 1)
  • Colored With Apocarotenal

Nutrition Facts

Serving Size 0.17 CAKE (132 g)

Amount Per Serving
Calories 380 Calories from Fat 144
% Daily Value*
Total Fat 16g 32%
Saturated Fat 8g 53%
Trans Fat 0g
Cholesterol 45mg 20%
Sodium 0mg 0%
Total Carbohydrate 48g 21%
Dietary Fiber 1.1g 6%
Sugars 33g
Protein 10g
Vitamin A 11% Vitamin C 0%
Calcium 25% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 288 Calories from Fat 109
% Daily Value*
Total Fat 12.1g 25%
Saturated Fat 6.1g 40%
Trans Fat 0g
Cholesterol 34mg 15%
Sodium 220mg 12%
Total Carbohydrate 36.4g 16%
Dietary Fiber 0.8g 4%
Sugars 25g
Protein 8g
Vitamin A 8% Vitamin C 0%
Calcium 19% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Jon Dongire, Dark Cherry Swirl Cheesecake Nutritional Value

Nutrient Suggested Serving 0.17 CAKE (132 g) Standard Serving 100g
Energy380 kcal (25%)288 kcal (19%)
Protein10.01 g (26%)7.58 g (20%)
Total Lipid (fat)16 g (32%)12.12 g (25%)
Carbohydrate, By Difference48 g (21%)36.36 g (16%)
Fiber, Total Dietary1.1 g (6%)0.8 g (4%)
Sugars, Total33 g (174%)25 g (132%)
Calcium, Ca249 mg (25%)189 mg (19%)
Iron, Fe0.73 mg (5%)0.55 mg (4%)
Sodium, Na290 mg (16%)220 mg (12%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu400 IU (11%)303 IU (8%)
Fatty Acids, Total Saturated8 g (53%)6.06 g (40%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol45 mg (20%)34 mg (15%)

Calories Burn off Time

How long would it take to burn off Rich Products Corporation Jon Dongire, Dark Cherry Swirl Cheesecake with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in jon dongire, dark cherry swirl cheesecake.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less79 minutes
Dancing69 minutes
Golfing69 minutes
Hiking63 minutes
Light Gardening69 minutes
Stretching127 minutes
Walking - 3.5 mph83 minutes
Weight Training - light workout106 minutes
Aerobics48 minutes
Basketball52 minutes
Bicycling - 10 mph or more39 minutes
Running - 5 mph39 minutes
Swimming45 minutes
Walking - 4.5 mph50 minutes
Weight Training - vigorous workout52 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium