Jonagold Apples - 131 calories

Manufacturer Topco Associates, Inc.

Product Information and Ingredients

Jonagold Apples is manufactured by Topco Associates, Inc. with a suggested serving size of 1 LARGE APPLE (242 g) and 131 calories per serving. The nutritional value of a suggested serving of jonagold apples includes 0 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 5.1 grams of dietary fiber, 25 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 036800322714.

This product is high in sugars.

Jonagold Apples is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 242% of DV

A serving of 1 LARGE APPLE (242 g) of jonagold apples has 242% of the recommended daily intake of sugars.

Ingredient List

  • Gala Apples
UPC Code: 036800322714
Jonagold Apples UPC Bar Code UPC: 036800322714

Nutrition Facts

Serving Size 1 LARGE APPLE (242 g)

Amount Per Serving
Calories 131 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 34g 27%
Dietary Fiber 5.1g 49%
Sugars 25g
Protein 1g
Vitamin A 5% Vitamin C 19%
Calcium 4% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 54 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14.1g 11%
Dietary Fiber 2.1g 20%
Sugars 10g
Protein 0g
Vitamin A 2% Vitamin C 8%
Calcium 1% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Jonagold Apples Nutritional Value

Nutrient Suggested Serving 1 LARGE APPLE (242 g) Standard Serving 100g
Energy131 kcal (16%)54 kcal (7%)
Protein0.99 g (5%)0.41 g (2%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference34 g (27%)14.05 g (11%)
Fiber, Total Dietary5.1 g (49%)2.1 g (20%)
Sugars, Total25 g (242%)10.33 g (100%)
Calcium, Ca19 mg (4%)8 mg (1%)
Iron, Fe0.36 mg (5%)0.15 mg (2%)
Sodium, Na0 mg (0%)0 mg (0%)
Vitamin C, Total Ascorbic Acid4.8 mg (19%)2 mg (8%)
Vitamin A, Iu99 IU (5%)41 IU (2%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Topco Associates, Inc. Jonagold Apples with 131 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in jonagold apples.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less27 minutes
Dancing24 minutes
Golfing24 minutes
Hiking22 minutes
Light Gardening24 minutes
Stretching44 minutes
Walking - 3.5 mph28 minutes
Weight Training - light workout36 minutes
Aerobics16 minutes
Basketball18 minutes
Bicycling - 10 mph or more13 minutes
Running - 5 mph13 minutes
Swimming15 minutes
Walking - 4.5 mph17 minutes
Weight Training - vigorous workout18 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium