Jonah Crab Claws, Prepared - calories

Manufacturer Beaver Street Fisheries Inc.

Product Information and Ingredients

Jonah Crab Claws, Prepared is manufactured by Beaver Street Fisheries Inc. with a suggested serving size of 3 oz (84 g) and calories per serving. The nutritional value of a suggested serving of jonah crab claws, prepared includes 45 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 16 grams of proteins.

The product's manufacturer code is GTIN: 00075391966013.

This product is a good source of protein .

Jonah Crab Claws, Prepared is a low fat food because it contains less than 3 grams of fat per suggested serving.

Protein 26% of DV

A serving of 3 oz (84 g) of jonah crab claws, prepared has 26% of the recommended daily needs of protein.

Ingredient List

  • Jonah Crab

Nutrition Facts

Serving Size 3 oz (84 g)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 45mg 13%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 16g
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 54mg 15%
Sodium 286mg 10%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 19g
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Jonah Crab Claws, Prepared Nutritional Value

Nutrient Suggested Serving 3 oz (84 g) Standard Serving 100g
Protein16 g (26%)19.05 g (31%)
Total Lipid (fat)1 g (1%)1.19 g (2%)
Carbohydrate, By Difference0 g (0%)0 g (0%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca130 mg (8%)155 mg (10%)
Iron, Fe0.72 mg (3%)0.86 mg (4%)
Potassium, K220 mg (4%)262 mg (5%)
Sodium, Na240 mg (8%)286 mg (10%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Monounsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Polyunsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol45 mg (13%)54 mg (15%)

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium