Jones Dairy Farm, Liverwurst Braunschweiger - 100 calories
Manufacturer Jones Dairy Farm
Product Information and Ingredients
Jones Dairy Farm, Liverwurst Braunschweiger is manufactured by Jones Dairy Farm with a suggested serving size of 2 ONZ (56 g) and 100 calories per serving. The nutritional value of a suggested serving of jones dairy farm, liverwurst braunschweiger includes 135 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 033900000733.
This product is a good source of iron and vitamin a but is high in cholesterol.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Iron 22% of DV
A serving of 2 ONZ (56 g) of jones dairy farm, liverwurst braunschweiger has 22% of the recommended daily needs of iron.
Vitamin A 162% of DV
A serving of 2 ONZ (56 g) of jones dairy farm, liverwurst braunschweiger has 162% of the recommended daily needs of vitamin a.
Cholesterol 25% of DV
A serving of 2 ONZ (56 g) of jones dairy farm, liverwurst braunschweiger has 25% of the recommended daily intake of cholesterol.
Ingredient List
- Pork Livers
- Pork
- Bacon (cured With Water
- Salt
- Sugar
- Sodium Phosphates
- Sodium Ascorbate And/or Sodium Erythorbate
- Sodium Nitrite)
- Water
- Potassium Lactate
- Salt
- Dextrose
- Spices
- Dehydrated Onions
- Sugar
- Sodium Diacetate
- Sodium Ascorbate
- Sodium Nitrite
Nutrition Facts
Serving Size 2 ONZ (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 4% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 135mg | 25% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 162% | Vitamin C 11% |
| Calcium 0% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 179 | Calories from Fat 80 | |
| % Daily Value* | ||
| Total Fat 8.9g | 8% | |
| Saturated Fat 1.8g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 241mg | 45% | |
| Sodium 893mg | 21% | |
| Total Carbohydrate 5.4g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 18g | ||
| Vitamin A 290% | Vitamin C 20% |
| Calcium 0% | Iron 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Jones Dairy Farm, Liverwurst Braunschweiger Nutritional Value
| Nutrient | Suggested Serving 2 ONZ (56 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (3%) | 179 kcal (5%) |
| Protein | 10 g (11%) | 17.86 g (20%) |
| Total Lipid (fat) | 5 g (4%) | 8.93 g (8%) |
| Carbohydrate, By Difference | 3 g (1%) | 5.36 g (1%) |
| Sugars, Total | 1 g (2%) | 1.79 g (4%) |
| Iron, Fe | 7.2 mg (22%) | 12.86 mg (40%) |
| Sodium, Na | 500 mg (12%) | 893 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (11%) | 21.4 mg (20%) |
| Vitamin A, Iu | 14500 IU (162%) | 25893 IU (290%) |
| Fatty Acids, Total Saturated | 1 g (3%) | 1.79 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 135 mg (25%) | 241 mg (45%) |
Calories Burn off Time
How long would it take to burn off Jones Dairy Farm Jones Dairy Farm, Liverwurst Braunschweiger with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in jones dairy farm, liverwurst braunschweiger.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium