Jonny Almond Nut Company, P-nut Brittle - 148 calories
Manufacturer R&j Almonds
Product Information and Ingredients
Jonny Almond Nut Company, P-nut Brittle is manufactured by R&j Almonds with a suggested serving size of 30 GRM (30 g) and 148 calories per serving. The nutritional value of a suggested serving of jonny almond nut company, p-nut brittle includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 2 grams of dietary fiber, 17 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 818224010299.
This product is high in sugars.
Calories from fat: a total of 42.57% of the calories in the suggested servig of this product come from fat.
Sugars 20% of DV
A serving of 30 GRM (30 g) of jonny almond nut company, p-nut brittle has 20% of the recommended daily intake of sugars.
Ingredient List
- Peanuts
- Sugar
- Water
- Artificial Flavors
- Salt
Nutrition Facts
Serving Size 30 GRM (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 148 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 3% | |
| Saturated Fat 1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 2% | |
| Dietary Fiber 2g | 2% | |
| Sugars 17g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 493 | Calories from Fat 210 | |
| % Daily Value* | ||
| Total Fat 23.3g | 11% | |
| Saturated Fat 3.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 300mg | 4% | |
| Total Carbohydrate 60g | 6% | |
| Dietary Fiber 6.7g | 8% | |
| Sugars 57g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Jonny Almond Nut Company, P-nut Brittle Nutritional Value
| Nutrient | Suggested Serving 30 GRM (30 g) | Standard Serving 100g |
|---|---|---|
| Energy | 148 kcal (2%) | 493 kcal (7%) |
| Protein | 4 g (2%) | 13.33 g (8%) |
| Total Lipid (fat) | 7 g (3%) | 23.33 g (11%) |
| Carbohydrate, By Difference | 18 g (2%) | 60 g (6%) |
| Fiber, Total Dietary | 2 g (2%) | 6.7 g (8%) |
| Sugars, Total | 17 g (20%) | 56.67 g (68%) |
| Calcium, Ca | 10 mg (0%) | 33 mg (1%) |
| Iron, Fe | 0.36 mg (1%) | 1.2 mg (2%) |
| Sodium, Na | 90 mg (1%) | 300 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (2%) | 3.33 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off R&j Almonds Jonny Almond Nut Company, P-nut Brittle with 148 calories? A brisk walk for 32 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in jonny almond nut company, p-nut brittle.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 49 minutes |
| Walking - 3.5 mph | 32 minutes |
| Weight Training - light workout | 41 minutes |
| Aerobics | 19 minutes |
| Basketball | 20 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 17 minutes |
| Walking - 4.5 mph | 19 minutes |
| Weight Training - vigorous workout | 20 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium