Jo's Candies, Milk Smoked Salt Chocolates, Caramels - 150 calories

Manufacturer Jo's Candies Llc

Product Information and Ingredients

Jo's Candies, Milk Smoked Salt Chocolates, Caramels is manufactured by Jo's Candies Llc with a suggested serving size of 2 PIECES (34 g) and 150 calories per serving. The nutritional value of a suggested serving of jo's candies, milk smoked salt chocolates, caramels includes 10 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 18 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 755350806252.

This product is high in sugars.

Calories from fat: a total of 42% of the calories in the suggested servig of this product come from fat.

Sugars 24% of DV

A serving of 2 PIECES (34 g) of jo's candies, milk smoked salt chocolates, caramels has 24% of the recommended daily intake of sugars.

Ingredient List

  • Milk Chocolate (sugar
  • Cocoa Butter
  • Milk
  • Chocolate Liquor
  • Soy Lecithin [an Emulsifier]
  • Vanilla)
  • Caramel (corn Syrup
  • Sugar
  • Milk
  • Cream
  • Butter [cream
  • Salt]
  • Molasses
  • Soy Lecithin [an Emulsifier]
  • Salt
  • And Vanilla)
  • Smoke Salt (sea Salt
  • Natural Smoke)

Nutrition Facts

Serving Size 2 PIECES (34 g)

Amount Per Serving
Calories 150 Calories from Fat 63
% Daily Value*
Total Fat 7g 4%
Saturated Fat 4g 7%
Trans Fat 0g
Cholesterol 10mg 1%
Sodium 0mg 0%
Total Carbohydrate 24g 3%
Dietary Fiber 1g 1%
Sugars 18g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 441 Calories from Fat 185
% Daily Value*
Total Fat 20.6g 11%
Saturated Fat 11.8g 20%
Trans Fat 0g
Cholesterol 29mg 3%
Sodium 588mg 8%
Total Carbohydrate 70.6g 8%
Dietary Fiber 2.9g 4%
Sugars 53g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Jo's Candies, Milk Smoked Salt Chocolates, Caramels Nutritional Value

Nutrient Suggested Serving 2 PIECES (34 g) Standard Serving 100g
Energy150 kcal (3%)441 kcal (8%)
Protein2 g (1%)5.88 g (4%)
Total Lipid (fat)7 g (4%)20.59 g (11%)
Carbohydrate, By Difference24 g (3%)70.59 g (8%)
Fiber, Total Dietary1 g (1%)2.9 g (4%)
Sugars, Total18 g (24%)52.94 g (72%)
Calcium, Ca40 mg (1%)118 mg (3%)
Iron, Fe0.36 mg (1%)1.06 mg (2%)
Sodium, Na200 mg (3%)588 mg (8%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated4 g (7%)11.76 g (20%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol10 mg (1%)29 mg (3%)

Calories Burn off Time

How long would it take to burn off Jo's Candies Llc Jo's Candies, Milk Smoked Salt Chocolates, Caramels with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in jo's candies, milk smoked salt chocolates, caramels.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less31 minutes
Dancing27 minutes
Golfing27 minutes
Hiking25 minutes
Light Gardening27 minutes
Stretching50 minutes
Walking - 3.5 mph33 minutes
Weight Training - light workout42 minutes
Aerobics19 minutes
Basketball21 minutes
Bicycling - 10 mph or more15 minutes
Running - 5 mph15 minutes
Swimming18 minutes
Walking - 4.5 mph20 minutes
Weight Training - vigorous workout21 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium