Jo's Candies, Peanut Butter Cups, Dark Chocolate - 180 calories
Manufacturer Jo's Candies Llc
Product Information and Ingredients
Jo's Candies, Peanut Butter Cups, Dark Chocolate is manufactured by Jo's Candies Llc with a suggested serving size of 1 PIECE (34 g) and 180 calories per serving. The nutritional value of a suggested serving of jo's candies, peanut butter cups, dark chocolate includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 2 grams of dietary fiber, 14 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 755350100824.
This product is high in sugars and saturated fats.
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 19% of DV
A serving of 1 PIECE (34 g) of jo's candies, peanut butter cups, dark chocolate has 19% of the recommended daily intake of sugars.
Saturated Fats 10% of DV
A serving of 1 PIECE (34 g) of jo's candies, peanut butter cups, dark chocolate has 10% of the recommended daily intake of saturated fats.
Ingredient List
- Peanuts Butter Mix (peanuts
- Sugar
- Vegetable Fat [palm Kernel And/or Palm]
- Whole Milk Powder
- Dry Buttermilk
- Lactose
- Soya Lecithin
- Pure Vanilla)
- Dark Chocolate (cacao Beans
- Pure Cane Sugar
- Cocoa Butter
- Soya Lecithin
- Vanilla Beans)
Nutrition Facts
Serving Size 1 PIECE (34 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 6% | |
Saturated Fat 6g | 10% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 17g | 2% | |
Dietary Fiber 2g | 3% | |
Sugars 14g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 529 | Calories from Fat 318 | |
% Daily Value* | ||
Total Fat 35.3g | 18% | |
Saturated Fat 17.7g | 30% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 118mg | 2% | |
Total Carbohydrate 50g | 6% | |
Dietary Fiber 5.9g | 8% | |
Sugars 41g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Jo's Candies, Peanut Butter Cups, Dark Chocolate Nutritional Value
Nutrient | Suggested Serving 1 PIECE (34 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (3%) | 529 kcal (9%) |
Protein | 3 g (2%) | 8.82 g (6%) |
Total Lipid (fat) | 12 g (6%) | 35.29 g (18%) |
Carbohydrate, By Difference | 17 g (2%) | 50 g (6%) |
Fiber, Total Dietary | 2 g (3%) | 5.9 g (8%) |
Sugars, Total | 14 g (19%) | 41.18 g (56%) |
Calcium, Ca | 20 mg (1%) | 59 mg (2%) |
Iron, Fe | 1.8 mg (3%) | 5.29 mg (10%) |
Sodium, Na | 40 mg (1%) | 118 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 6 g (10%) | 17.65 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Jo's Candies Llc Jo's Candies, Peanut Butter Cups, Dark Chocolate with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in jo's candies, peanut butter cups, dark chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium