Jos - 230 calories

Manufacturer Windsor Quality Food Company Ltd.

Product Information and Ingredients

Jos is manufactured by Windsor Quality Food Company Ltd. with a suggested serving size of 3 Taquitos (85 g) and 230 calories per serving. The nutritional value of a suggested serving of jos includes 15 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 8 grams of proteins.

The product's manufacturer code is UPC: 073202893541.

Calories from fat: a total of 43.04% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Ingredients: Steak And Cheese Taquito: Ground Corn Masa Flour (with Trace Of Lime)
  • Water
  • Beef Steak Pasteurized Process Cheddar Cheese (cultured Milk Water
  • Salt
  • Sodium Phosphate Cream Sodium Hexametaphosphate Sorbic Acid [preservative]
  • Artificial Color
  • Lactic Acid Enzymes)
  • Pasilla Sauce (tomato Paste Dried Pasilla Chili Pepper
  • Dried Anaheim Chili Pepper
  • Salt Dehydrated Onion
  • Dehydrated Garlic Crushed Red Pepper Citric Acid)
  • Contains Less That) 2% Of: Tomatoes (tomatoes Tomato Juice Citric Acid
  • Calcium Chloride)
  • Onions
  • Jalapeno Peppers (jalapenos
  • Vinegar
  • Salt)
  • Seasoning (chili Pepper
  • Spices Dehydrated Onion And Garlic
  • Salt Parsley)
  • Wheat Flour
  • Moored Food Starch,textured Vegetable Protein (soy Flour
  • Caramel Color)
  • Salt
  • Caramel Color Coated With: Cheese (pasteurized Milk
  • Cheese Cultures
  • Salt
  • Enzymes)
  • Whey Salt
  • Maltodextrin
  • Spices Tomato Powder
  • Buttermilk Solids
  • Natural Flavors With Extractives Of Paprika (contains Milk)
  • Autolyzed Yeast Extract
  • Sodium Caseinate (a Milk Derivative) Citric Acid
  • Xanthan Gum
  • Onion Powder
  • Garlic Powder Disodium Inosinate
  • Disodium Cumulate Lactic Acid
  • Yellow 5
  • Yellow 6 Prefered In Vegetable Oil

Nutrition Facts

Serving Size 3 Taquitos (85 g)

Amount Per Serving
Calories 230 Calories from Fat 99
% Daily Value*
Total Fat 11g 14%
Saturated Fat 3.5g 15%
Trans Fat 0g
Cholesterol 15mg 4%
Sodium 0mg 0%
Total Carbohydrate 26g 7%
Dietary Fiber 2g 7%
Sugars 1g
Protein 8g
Vitamin A 9% Vitamin C 2%
Calcium 7% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 271 Calories from Fat 116
% Daily Value*
Total Fat 12.9g 17%
Saturated Fat 4.1g 18%
Trans Fat 0g
Cholesterol 18mg 5%
Sodium 506mg 18%
Total Carbohydrate 30.6g 9%
Dietary Fiber 2.4g 8%
Sugars 1g
Protein 9g
Vitamin A 10% Vitamin C 2%
Calcium 8% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Jos Nutritional Value

Nutrient Suggested Serving 3 Taquitos (85 g) Standard Serving 100g
Energy230 kcal (10%)271 kcal (12%)
Protein8 g (13%)9.41 g (16%)
Total Lipid (fat)11 g (14%)12.94 g (17%)
Carbohydrate, By Difference26 g (7%)30.59 g (9%)
Fiber, Total Dietary2 g (7%)2.4 g (8%)
Sugars, Total1 g (3%)1.18 g (4%)
Calcium, Ca100 mg (7%)118 mg (8%)
Iron, Fe1.08 mg (5%)1.27 mg (6%)
Sodium, Na430 mg (15%)506 mg (18%)
Vitamin C, Total Ascorbic Acid1.2 mg (2%)1.4 mg (2%)
Vitamin A, Iu500 IU (9%)588 IU (10%)
Fatty Acids, Total Saturated3.5 g (15%)4.12 g (18%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol15 mg (4%)18 mg (5%)

Calories Burn off Time

How long would it take to burn off Windsor Quality Food Company Ltd. Jos with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in jos.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less48 minutes
Dancing42 minutes
Golfing42 minutes
Hiking38 minutes
Light Gardening42 minutes
Stretching77 minutes
Walking - 3.5 mph50 minutes
Weight Training - light workout64 minutes
Aerobics29 minutes
Basketball32 minutes
Bicycling - 10 mph or more23 minutes
Running - 5 mph23 minutes
Swimming27 minutes
Walking - 4.5 mph30 minutes
Weight Training - vigorous workout32 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium