Jose Ole, Chicken & Cheese Nacho Bites - 220 calories
Manufacturer Windsor Quality Food Company Ltd.
Product Information and Ingredients
Jose Ole, Chicken & Cheese Nacho Bites is manufactured by Windsor Quality Food Company Ltd. with a suggested serving size of 3 NACHO BITES (85 g) and 220 calories per serving. The nutritional value of a suggested serving of jose ole, chicken & cheese nacho bites includes 20 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 073202895248.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Stone Ground Corn Masa Flour (trace Of Lime)
- Water
- Cooked White Meat Chicken (white Chicken Meat
- Water
- Modified Food Starch
- Salt
- Sodium Phosphate)
- Pasteurized Process Cheddar Cheese [cultured Milk
- Water
- Salt
- Sodium Phosphate
- Cream
- Sodium Hexametaphosphate
- Sorbic Acid (preservative)
- Artificial Color
- Lactic Acid
- Enzymes]
- Monterey Jack Cheese (pasteurized Milk
- Salt
- Enzymes)
- Green Chile Peppers (green Chiles
- Citric Acid)
- Jalapeno Peppers (jalapenos
- Vinegar
- Salt)
- Contains Less Than 2% Of: Chili Powder (chili Pepper And Spices
- Salt
- Garlic Powder)
- Flavorings
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Modified Food Starch
- Methylcellulose
- Salt Prefried In Vegetable Oil
Nutrition Facts
Serving Size 3 NACHO BITES (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 14% | |
| Saturated Fat 4g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 7% | |
| Dietary Fiber 2g | 7% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 5% | Vitamin C 3% |
| Calcium 7% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 259 | Calories from Fat 116 | |
| % Daily Value* | ||
| Total Fat 12.9g | 17% | |
| Saturated Fat 4.7g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 7% | |
| Sodium 600mg | 21% | |
| Total Carbohydrate 27.1g | 8% | |
| Dietary Fiber 2.4g | 8% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 6% | Vitamin C 4% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Jose Ole, Chicken & Cheese Nacho Bites Nutritional Value
| Nutrient | Suggested Serving 3 NACHO BITES (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (9%) | 259 kcal (11%) |
| Protein | 8 g (13%) | 9.41 g (16%) |
| Total Lipid (fat) | 11 g (14%) | 12.94 g (17%) |
| Carbohydrate, By Difference | 23 g (7%) | 27.06 g (8%) |
| Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
| Sugars, Total | 1 g (3%) | 1.18 g (4%) |
| Calcium, Ca | 100 mg (7%) | 118 mg (8%) |
| Iron, Fe | 0.72 mg (3%) | 0.85 mg (4%) |
| Sodium, Na | 510 mg (18%) | 600 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (3%) | 2.8 mg (4%) |
| Vitamin A, Iu | 300 IU (5%) | 353 IU (6%) |
| Fatty Acids, Total Saturated | 4 g (17%) | 4.71 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (6%) | 24 mg (7%) |
Calories Burn off Time
How long would it take to burn off Windsor Quality Food Company Ltd. Jose Ole, Chicken & Cheese Nacho Bites with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in jose ole, chicken & cheese nacho bites.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium