Jose Pepper's, Espinaca Queso Party Dip - 45 calories
Manufacturer Jose Pepper's Marketplace, Llc
Product Information and Ingredients
Jose Pepper's, Espinaca Queso Party Dip is manufactured by Jose Pepper's Marketplace, Llc with a suggested serving size of 2 Tbsp (33 g) and 45 calories per serving. The nutritional value of a suggested serving of jose pepper's, espinaca queso party dip includes 10 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 855760005150.
Jose Pepper's, Espinaca Queso Party Dip is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Whole Milk (milk
- Vitamin A
- Palmitate
- Vitamin D3)
- Pepper Jack Cheese (cultured Milk Cream
- Jalapeno Peppers
- Red Bell Peppers
- Salt
- Sodium Phosphate
- Water
- Lactic Acid Sorbic Acid [preservative]
- Enzymes)
- Swiss And American Cheese Blend (cultured Milk
- Skim Milk
- Water
- Cream
- Sodium Citrate
- Salt
- Citric Acid
- Sorbic Acid [preservative]
- Sodium Phosphate
- Enzymes
- Soy Lecithin)
- Tomatoes
- Onion
- Spinach
- Pimiento Peppers
- Jalapeno Peppers
Nutrition Facts
Serving Size 2 Tbsp (33 g)
Amount Per Serving | ||
---|---|---|
Calories 45 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 2% | |
Saturated Fat 2g | 3% | |
Trans Fat 0g | ||
Cholesterol 10mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 1g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 2g |
Vitamin A 5% | Vitamin C 0% |
Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 136 | Calories from Fat 82 | |
% Daily Value* | ||
Total Fat 9.1g | 5% | |
Saturated Fat 6.1g | 10% | |
Trans Fat 0g | ||
Cholesterol 30mg | 3% | |
Sodium 545mg | 7% | |
Total Carbohydrate 3g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 3g | ||
Protein 6g |
Vitamin A 15% | Vitamin C 0% |
Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Jose Pepper's, Espinaca Queso Party Dip Nutritional Value
Nutrient | Suggested Serving 2 Tbsp (33 g) | Standard Serving 100g |
---|---|---|
Energy | 45 kcal (1%) | 136 kcal (2%) |
Protein | 2 g (1%) | 6.06 g (4%) |
Total Lipid (fat) | 3 g (2%) | 9.09 g (5%) |
Carbohydrate, By Difference | 1 g (0%) | 3.03 g (0%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 1 g (1%) | 3.03 g (4%) |
Calcium, Ca | 80 mg (2%) | 242 mg (6%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 180 mg (2%) | 545 mg (7%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 750 IU (5%) | 2273 IU (15%) |
Fatty Acids, Total Saturated | 2 g (3%) | 6.06 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (1%) | 30 mg (3%) |
Calories Burn off Time
How long would it take to burn off Jose Pepper's Marketplace, Llc Jose Pepper's, Espinaca Queso Party Dip with 45 calories? A brisk walk for 10 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in jose pepper's, espinaca queso party dip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 9 minutes |
Dancing | 8 minutes |
Golfing | 8 minutes |
Hiking | 8 minutes |
Light Gardening | 8 minutes |
Stretching | 15 minutes |
Walking - 3.5 mph | 10 minutes |
Weight Training - light workout | 13 minutes |
Aerobics | 6 minutes |
Basketball | 6 minutes |
Bicycling - 10 mph or more | 5 minutes |
Running - 5 mph | 5 minutes |
Swimming | 5 minutes |
Walking - 4.5 mph | 6 minutes |
Weight Training - vigorous workout | 6 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium