Jr Mammoth Halves Pecans - 207 calories

Manufacturer Other

Product Information and Ingredients

Jr Mammoth Halves Pecans is manufactured by Other with a suggested serving size of 0.25 cup (30 g) and 207 calories per serving. The nutritional value of a suggested serving of jr mammoth halves pecans includes 0 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 028744545113.

This product is a good source of vitamin a but is high in fat.

Calories from fat: a total of 91.3% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 10% of DV

A serving of 0.25 cup (30 g) of jr mammoth halves pecans has 10% of the recommended daily intake of fat.

Vitamin A 15% of DV

A serving of 0.25 cup (30 g) of jr mammoth halves pecans has 15% of the recommended daily needs of vitamin a.

Ingredient List

  • Pecans
UPC Code: 028744545113
Jr Mammoth Halves Pecans UPC Bar Code UPC: 028744545113

Nutrition Facts

Serving Size 0.25 cup (30 g)

Amount Per Serving
Calories 207 Calories from Fat 189
% Daily Value*
Total Fat 21g 10%
Saturated Fat 0.8g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4g 0%
Dietary Fiber 3g 4%
Sugars 1g
Protein 3g
Vitamin A 15% Vitamin C 0%
Calcium 1% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 690 Calories from Fat 630
% Daily Value*
Total Fat 70g 32%
Saturated Fat 2.7g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 13.3g 1%
Dietary Fiber 10g 12%
Sugars 3g
Protein 10g
Vitamin A 50% Vitamin C 0%
Calcium 3% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Jr Mammoth Halves Pecans Nutritional Value

Nutrient Suggested Serving 0.25 cup (30 g) Standard Serving 100g
Energy207 kcal (3%)690 kcal (10%)
Protein3 g (2%)10 g (6%)
Total Lipid (fat)21 g (10%)70 g (32%)
Carbohydrate, By Difference4 g (0%)13.33 g (1%)
Fiber, Total Dietary3 g (4%)10 g (12%)
Sugars, Total1 g (1%)3.33 g (4%)
Calcium, Ca40 mg (1%)133 mg (3%)
Iron, Fe1.44 mg (2%)4.8 mg (8%)
Sodium, Na0 mg (0%)0 mg (0%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu2500 IU (15%)8333 IU (50%)
Fatty Acids, Total Saturated0.8 g (1%)2.67 g (4%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Other Jr Mammoth Halves Pecans with 207 calories? A brisk walk for 45 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in jr mammoth halves pecans.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less43 minutes
Dancing38 minutes
Golfing38 minutes
Hiking35 minutes
Light Gardening38 minutes
Stretching69 minutes
Walking - 3.5 mph45 minutes
Weight Training - light workout58 minutes
Aerobics26 minutes
Basketball28 minutes
Bicycling - 10 mph or more21 minutes
Running - 5 mph21 minutes
Swimming24 minutes
Walking - 4.5 mph27 minutes
Weight Training - vigorous workout28 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium