Juanita's Foods, Meatball Soup - 149 calories
Manufacturer Juanita's Foods, Inc.
Product Information and Ingredients
Juanita's Foods, Meatball Soup is manufactured by Juanita's Foods, Inc. with a suggested serving size of 1 cup (245 g) and 149 calories per serving. The nutritional value of a suggested serving of juanita's foods, meatball soup includes 29 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 070132008007.
This product is a good source of vitamin a .
Calories from fat: a total of 36.24% of the calories in the suggested servig of this product come from fat.
Vitamin A 147% of DV
A serving of 1 cup (245 g) of juanita's foods, meatball soup has 147% of the recommended daily needs of vitamin a.
Ingredient List
- Chicken Broth (water
- Chicken Soup Base [salt
- Monosodium Glutamate
- Chicken Fat
- Chicken Meat
- Maltodextrin {from Corn}
- Sugar
- Spice
- And Spice Extractives])
- Salt
- Potatoes
- Carrots
- Celery
- Onions
- Rice
- Meatballs (pork
- Beef
- Liquid Whole Eggs
- Parboiled Rice
- Bread Crumbs
- Enriched Wheat Flour [niacin
- Reduced Iron
- Thiamin
- Riboflavin
- Folic Acid]
- Corn Syrup
- Water
- Contains 2% Or Less Of The Following: Soybean Oil And/or Canola Oil
- Salt
- Yeast
- Whey
- Soy Flour)
- Onion
- Green Chilis
- Salt
- Spices
- Seasoning (dextrose
- Salt
- Onion Powder
- Celery Powders
- Spices [parsley
- Oregano
- Black Pepper
- Cumin
- Mace]
- Hydrolyzed Soy And Corn Protein
- Chili Pepper
- Mint Flakes)
- Contains 2% Or Less Of The Following: Natural Flavorings
- Spices
Nutrition Facts
Serving Size 1 cup (245 g)
Amount Per Serving | ||
---|---|---|
Calories 149 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 23% | |
Saturated Fat 2g | 25% | |
Trans Fat 0g | ||
Cholesterol 29mg | 24% | |
Sodium 0mg | 0% | |
Total Carbohydrate 18g | 15% | |
Dietary Fiber 2g | 20% | |
Sugars 2g | ||
Protein 8g |
Vitamin A 147% | Vitamin C 37% |
Calcium 7% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 61 | Calories from Fat 22 | |
% Daily Value* | ||
Total Fat 2.5g | 9% | |
Saturated Fat 0.8g | 10% | |
Trans Fat 0g | ||
Cholesterol 12mg | 10% | |
Sodium 261mg | 27% | |
Total Carbohydrate 7.4g | 6% | |
Dietary Fiber 0.8g | 8% | |
Sugars 1g | ||
Protein 3g |
Vitamin A 60% | Vitamin C 15% |
Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Juanita's Foods, Meatball Soup Nutritional Value
Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
---|---|---|
Energy | 149 kcal (18%) | 61 kcal (7%) |
Protein | 8.01 g (38%) | 3.27 g (16%) |
Total Lipid (fat) | 6 g (23%) | 2.45 g (9%) |
Carbohydrate, By Difference | 18.01 g (15%) | 7.35 g (6%) |
Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
Sugars, Total | 2.01 g (20%) | 0.82 g (8%) |
Calcium, Ca | 39 mg (7%) | 16 mg (3%) |
Iron, Fe | 1.45 mg (20%) | 0.59 mg (8%) |
Sodium, Na | 639 mg (65%) | 261 mg (27%) |
Vitamin C, Total Ascorbic Acid | 9.1 mg (37%) | 3.7 mg (15%) |
Vitamin A, Iu | 2999 IU (147%) | 1224 IU (60%) |
Fatty Acids, Total Saturated | 2.01 g (25%) | 0.82 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 29 mg (24%) | 12 mg (10%) |
Calories Burn off Time
How long would it take to burn off Juanita's Foods, Inc. Juanita's Foods, Meatball Soup with 149 calories? A brisk walk for 32 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in juanita's foods, meatball soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 32 minutes |
Weight Training - light workout | 41 minutes |
Aerobics | 19 minutes |
Basketball | 20 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 20 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium