Juanita's Foods, Pork & Green Chile Sauce - 299 calories
Manufacturer Juanita's Foods, Inc.
Product Information and Ingredients
Juanita's Foods, Pork & Green Chile Sauce is manufactured by Juanita's Foods, Inc. with a suggested serving size of 1 cup (245 g) and 299 calories per serving. The nutritional value of a suggested serving of juanita's foods, pork & green chile sauce includes 76 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 070132073821.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 66.22% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 87% of DV
A serving of 1 cup (245 g) of juanita's foods, pork & green chile sauce has 87% of the recommended daily needs of protein.
Fat 83% of DV
A serving of 1 cup (245 g) of juanita's foods, pork & green chile sauce has 83% of the recommended daily intake of fat.
Sodium 110% of DV
A serving of 1 cup (245 g) of juanita's foods, pork & green chile sauce has 110% of the recommended daily intake of sodium.
Saturated Fats 86% of DV
A serving of 1 cup (245 g) of juanita's foods, pork & green chile sauce has 86% of the recommended daily intake of saturated fats.
Ingredient List
- Pork
- Green Chile Puree
- Water
- Onions
- Tomatillos
- Contains 2% Or Less Of The Following: Salt
- Corn Oil
- Chicken Broth Concentrate [chicken Fat
- Chicken Broth
- Dried Soy Sauce [soybeans
- Wheat
- Salt]
- Yeast Extract
- Dried Whey
- Konjac Gum
- Cornstarch
- Flavoring])
- Modified Food Starch And Spices
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 299 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 83% | |
| Saturated Fat 7g | 86% | |
| Trans Fat 0g | ||
| Cholesterol 76mg | 62% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 6g | 5% | |
| Dietary Fiber 2g | 20% | |
| Sugars 1g | ||
| Protein 18g | ||
| Vitamin A 10% | Vitamin C 24% |
| Calcium 4% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 122 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 34% | |
| Saturated Fat 2.9g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 25% | |
| Sodium 441mg | 45% | |
| Total Carbohydrate 2.5g | 2% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 0g | ||
| Protein 7g | ||
| Vitamin A 4% | Vitamin C 10% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Juanita's Foods, Pork & Green Chile Sauce Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 299 kcal (37%) | 122 kcal (15%) |
| Protein | 18.01 g (87%) | 7.35 g (35%) |
| Total Lipid (fat) | 22 g (83%) | 8.98 g (34%) |
| Carbohydrate, By Difference | 6 g (5%) | 2.45 g (2%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 1 g (10%) | 0.41 g (4%) |
| Calcium, Ca | 20 mg (4%) | 8 mg (2%) |
| Iron, Fe | 1.45 mg (20%) | 0.59 mg (8%) |
| Sodium, Na | 1080 mg (110%) | 441 mg (45%) |
| Vitamin C, Total Ascorbic Acid | 5.9 mg (24%) | 2.4 mg (10%) |
| Vitamin A, Iu | 201 IU (10%) | 82 IU (4%) |
| Fatty Acids, Total Saturated | 7.01 g (86%) | 2.86 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 76 mg (62%) | 31 mg (25%) |
Calories Burn off Time
How long would it take to burn off Juanita's Foods, Inc. Juanita's Foods, Pork & Green Chile Sauce with 299 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in juanita's foods, pork & green chile sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 62 minutes |
| Dancing | 54 minutes |
| Golfing | 54 minutes |
| Hiking | 50 minutes |
| Light Gardening | 54 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 37 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium