Juanita's, Menudo Without Hominy - 109 calories

Manufacturer Juanita's Foods, Inc.

Product Information and Ingredients

Juanita's, Menudo Without Hominy is manufactured by Juanita's Foods, Inc. with a suggested serving size of 1 cup (227 g) and 109 calories per serving. The nutritional value of a suggested serving of juanita's, menudo without hominy includes 129 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0.9 grams of dietary fiber, 1 grams of sugar and 14 grams of proteins.

The product's manufacturer code is UPC: 070132002500.

This product is high in sodium and cholesterol.

Calories from fat: a total of 37.07% of the calories in the suggested servig of this product come from fat.

Sodium 147% of DV

A serving of 1 cup (227 g) of juanita's, menudo without hominy has 147% of the recommended daily intake of sodium.

Cholesterol 98% of DV

A serving of 1 cup (227 g) of juanita's, menudo without hominy has 98% of the recommended daily intake of cholesterol.

Ingredient List

  • Water
  • Beef Tripe
  • Beef Broth
  • Contains 2% Ir Less Of The Following: Chili Pepper
  • Salt
  • Flavolin (dextrose
  • Salt
  • Onion Powder
  • Celery Powder
  • Spices
  • Black Pepper
  • Hydrolyzed Corn Gluten
  • Partially Hydrogenated Soy And Cotton Seed Oil
  • Sugar
  • Soybean Oil)
  • Garlic Powder
  • Onion Powder
  • Ground Oregano

Nutrition Facts

Serving Size 1 cup (227 g)

Amount Per Serving
Calories 109 Calories from Fat 40
% Daily Value*
Total Fat 4.5g 16%
Saturated Fat 1.5g 17%
Trans Fat 0g
Cholesterol 129mg 98%
Sodium 0mg 0%
Total Carbohydrate 3g 2%
Dietary Fiber 0.9g 8%
Sugars 1g
Protein 14g
Vitamin A 34% Vitamin C 4%
Calcium 14% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 48 Calories from Fat 18
% Daily Value*
Total Fat 2g 7%
Saturated Fat 0.7g 7%
Trans Fat 0g
Cholesterol 57mg 43%
Sodium 683mg 65%
Total Carbohydrate 1.3g 1%
Dietary Fiber 0.4g 4%
Sugars 0g
Protein 6g
Vitamin A 15% Vitamin C 2%
Calcium 6% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Juanita's, Menudo Without Hominy Nutritional Value

Nutrient Suggested Serving 1 cup (227 g) Standard Serving 100g
Energy109 kcal (12%)48 kcal (5%)
Protein14.01 g (62%)6.17 g (27%)
Total Lipid (fat)4.49 g (16%)1.98 g (7%)
Carbohydrate, By Difference3 g (2%)1.32 g (1%)
Fiber, Total Dietary0.9 g (8%)0.4 g (4%)
Sugars, Total1 g (9%)0.44 g (4%)
Calcium, Ca79 mg (14%)35 mg (6%)
Iron, Fe0.73 mg (9%)0.32 mg (4%)
Sodium, Na1550 mg (147%)683 mg (65%)
Vitamin C, Total Ascorbic Acid1.1 mg (4%)0.5 mg (2%)
Vitamin A, Iu749 IU (34%)330 IU (15%)
Fatty Acids, Total Saturated1.5 g (17%)0.66 g (7%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol129 mg (98%)57 mg (43%)

Calories Burn off Time

How long would it take to burn off Juanita's Foods, Inc. Juanita's, Menudo Without Hominy with 109 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in juanita's, menudo without hominy.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less23 minutes
Dancing20 minutes
Golfing20 minutes
Hiking18 minutes
Light Gardening20 minutes
Stretching36 minutes
Walking - 3.5 mph24 minutes
Weight Training - light workout30 minutes
Aerobics14 minutes
Basketball15 minutes
Bicycling - 10 mph or more11 minutes
Running - 5 mph11 minutes
Swimming13 minutes
Walking - 4.5 mph14 minutes
Weight Training - vigorous workout15 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium