Jubali, Smoothie, Lala Berry - 138 calories
Manufacturer Lyle Style
Product Information and Ingredients
Jubali, Smoothie, Lala Berry is manufactured by Lyle Style with a suggested serving size of 8 ONZ (226 g) and 138 calories per serving. The nutritional value of a suggested serving of jubali, smoothie, lala berry includes 0 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 6.1 grams of dietary fiber, 16 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 784672484312.
This product is a good source of selenium but is high in sugars.
Jubali, Smoothie, Lala Berry is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 145% of DV
A serving of 8 ONZ (226 g) of jubali, smoothie, lala berry has 145% of the recommended daily intake of sugars.
Selenium 1885% of DV
A serving of 8 ONZ (226 g) of jubali, smoothie, lala berry has 1885% of the recommended daily needs of selenium.
Ingredient List
- Almond-brazil Milk (water
- Brazil Nuts*
- Almonds*)
- Raspberries*
- Banana*
- Blueberries*
- Elderberry Syrup (water
- Honey*
- Elderberries*)
- Sea Salt
Nutrition Facts
Serving Size 8 ONZ (226 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 138 | Calories from Fat 20 | |
| % Daily Value* | ||
| Total Fat 2.2g | 8% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 23% | |
| Dietary Fiber 6.1g | 55% | |
| Sugars 16g | ||
| Protein 2g | ||
| Vitamin A 14% | Vitamin C 63% |
| Calcium 9% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 61 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 66mg | 6% | |
| Total Carbohydrate 13.7g | 10% | |
| Dietary Fiber 2.7g | 24% | |
| Sugars 7g | ||
| Protein 1g | ||
| Vitamin A 6% | Vitamin C 28% |
| Calcium 4% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Jubali, Smoothie, Lala Berry Nutritional Value
| Nutrient | Suggested Serving 8 ONZ (226 g) | Standard Serving 100g |
|---|---|---|
| Energy | 138 kcal (16%) | 61 kcal (7%) |
| Protein | 1.99 g (9%) | 0.88 g (4%) |
| Total Lipid (fat) | 2.19 g (8%) | 0.97 g (3%) |
| Carbohydrate, By Difference | 31.01 g (23%) | 13.72 g (10%) |
| Fiber, Total Dietary | 6.1 g (55%) | 2.7 g (24%) |
| Sugars, Total | 16 g (145%) | 7.08 g (64%) |
| Calcium, Ca | 50 mg (9%) | 22 mg (4%) |
| Iron, Fe | 1.63 mg (20%) | 0.72 mg (9%) |
| Magnesium, Mg | 88 mg (47%) | 39 mg (21%) |
| Phosphorus, P | 149 mg (27%) | 66 mg (12%) |
| Potassium, K | 402 mg (19%) | 178 mg (9%) |
| Sodium, Na | 149 mg (14%) | 66 mg (6%) |
| Zinc, Zn | 1.2 mg (25%) | 0.53 mg (11%) |
| Manganese, Mn | 0 mg (0%) | 0 mg (0%) |
| Selenium, Se | 458.8 µg (1885%) | 203 µg (834%) |
| Vitamin C, Total Ascorbic Acid | 16.7 mg (63%) | 7.4 mg (28%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.2 mg (35%) | 0.09 mg (16%) |
| Vitamin A, Iu | 301 IU (14%) | 133 IU (6%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Lyle Style Jubali, Smoothie, Lala Berry with 138 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in jubali, smoothie, lala berry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 46 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 38 minutes |
| Aerobics | 17 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium