Juice From Concentrate - 195 calories
Manufacturer Turkey Hill Dairy Inc.
Product Information and Ingredients
Juice From Concentrate is manufactured by Turkey Hill Dairy Inc. with a suggested serving size of 14 OZA (414 ml) and 195 calories per serving. The nutritional value of a suggested serving of juice from concentrate includes 0 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 0 grams of dietary fiber, 44 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 020735096628.
This product is a good source of vitamin c but is high in sugars.
Juice From Concentrate is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 729% of DV
A serving of 14 OZA (414 ml) of juice from concentrate has 729% of the recommended daily intake of sugars.
Vitamin C 829% of DV
A serving of 14 OZA (414 ml) of juice from concentrate has 829% of the recommended daily needs of vitamin c.
Ingredient List
- Filtered Water
- Orange Juice Concentrate
Nutrition Facts
Serving Size 14 OZA (414 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 195 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 68% | |
| Dietary Fiber 0g | 0% | |
| Sugars 44g | ||
| Protein 4g | ||
| Vitamin A 16% | Vitamin C 829% |
| Calcium 13% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 47 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11.8g | 16% | |
| Dietary Fiber 0g | 0% | |
| Sugars 11g | ||
| Protein 1g | ||
| Vitamin A 4% | Vitamin C 200% |
| Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Juice From Concentrate Nutritional Value
| Nutrient | Suggested Serving 14 OZA (414 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 195 kcal (40%) | 47 kcal (10%) |
| Protein | 4.02 g (33%) | 0.97 g (8%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 49.02 g (68%) | 11.84 g (16%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 44.01 g (729%) | 10.63 g (176%) |
| Calcium, Ca | 41 mg (13%) | 10 mg (3%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 120.1 mg (829%) | 29 mg (200%) |
| Vitamin A, Iu | 199 IU (16%) | 48 IU (4%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Turkey Hill Dairy Inc. Juice From Concentrate with 195 calories? A brisk walk for 42 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in juice from concentrate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 41 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 33 minutes |
| Light Gardening | 35 minutes |
| Stretching | 65 minutes |
| Walking - 3.5 mph | 42 minutes |
| Weight Training - light workout | 54 minutes |
| Aerobics | 24 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 23 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium