Juice Smoothie Blend - 139 calories
Manufacturer Odwalla, Inc.
Product Information and Ingredients
Juice Smoothie Blend is manufactured by Odwalla, Inc. with a suggested serving size of 8 OZA (240 ml) and 139 calories per serving. The nutritional value of a suggested serving of juice smoothie blend includes 0 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 1.9 grams of dietary fiber, 23 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 014054093024.
This product is a good source of thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6 and vitamin b-12 but is high in sugars.
Juice Smoothie Blend is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 221% of DV
A serving of 8 OZA (240 ml) of juice smoothie blend has 221% of the recommended daily intake of sugars.
Thiamin 960% of DV
A serving of 8 OZA (240 ml) of juice smoothie blend has 960% of the recommended daily needs of thiamin.
Riboflavin 1130% of DV
A serving of 8 OZA (240 ml) of juice smoothie blend has 1130% of the recommended daily needs of riboflavin.
Niacin 135% of DV
A serving of 8 OZA (240 ml) of juice smoothie blend has 135% of the recommended daily needs of niacin.
Pantothenic Acid 288% of DV
A serving of 8 OZA (240 ml) of juice smoothie blend has 288% of the recommended daily needs of pantothenic acid.
Vitamin B-6 1016% of DV
A serving of 8 OZA (240 ml) of juice smoothie blend has 1016% of the recommended daily needs of vitamin b-6.
Vitamin B-12 2160% of DV
A serving of 8 OZA (240 ml) of juice smoothie blend has 2160% of the recommended daily needs of vitamin b-12.
Ingredient List
- Orange Juice
- Blueberry Puree
- Mango Puree
- Banana Puree
- Apple Juice
- Concord Grape Juice
- Less Than 1% Of: Vitamin C (ascorbic Acid)
- Niacinamide
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B2 (riboflavin 5 Phosphate)
- Calcium Pantothenate
- Vitamin B1 (thiamine Hydrochloride)
- Biotin And Vitamin B12 (cyanocobalamin)
Nutrition Facts
Serving Size 8 OZA (240 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 139 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 27% | |
| Dietary Fiber 1.9g | 18% | |
| Sugars 23g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 60% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 58 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 4mg | 0% | |
| Total Carbohydrate 14.2g | 11% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 10g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 25% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Juice Smoothie Blend Nutritional Value
| Nutrient | Suggested Serving 8 OZA (240 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 139 kcal (17%) | 58 kcal (7%) |
| Protein | 1.99 g (9%) | 0.83 g (4%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 34.01 g (27%) | 14.17 g (11%) |
| Fiber, Total Dietary | 1.9 g (18%) | 0.8 g (8%) |
| Sugars, Total | 22.99 g (221%) | 9.58 g (92%) |
| Potassium, K | 360 mg (18%) | 150 mg (8%) |
| Sodium, Na | 10 mg (1%) | 4 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 14.9 mg (60%) | 6.2 mg (25%) |
| Thiamin | 4.8 mg (960%) | 2 mg (400%) |
| Riboflavin | 6.12 mg (1130%) | 2.55 mg (471%) |
| Niacin | 9 mg (135%) | 3.75 mg (56%) |
| Pantothenic Acid | 6 mg (288%) | 2.5 mg (120%) |
| Vitamin B-6 | 7.2 mg (1016%) | 3 mg (424%) |
| Folate, Total | 17 µg (10%) | 7 µg (4%) |
| Vitamin B-12 | 21.6 µg (2160%) | 9 µg (900%) |
Calories Burn off Time
How long would it take to burn off Odwalla, Inc. Juice Smoothie Blend with 139 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in juice smoothie blend.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 46 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 17 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium