Juice Smoothie - 261 calories
Manufacturer 7-eleven, Inc.
Product Information and Ingredients
Juice Smoothie is manufactured by 7-eleven, Inc. with a suggested serving size of 1 BOTTLE (450 ml) and 261 calories per serving. The nutritional value of a suggested serving of juice smoothie includes 0 mg of cholesterol, 0 mg of sodium, 66 grams of carbohydrates, 1.8 grams of dietary fiber, 58 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 052548562878.
This product is a good source of vitamin c and vitamin a but is high in sugars.
Juice Smoothie is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 1044% of DV
A serving of 1 BOTTLE (450 ml) of juice smoothie has 1044% of the recommended daily intake of sugars.
Vitamin C 1350% of DV
A serving of 1 BOTTLE (450 ml) of juice smoothie has 1350% of the recommended daily needs of vitamin c.
Vitamin A 1215% of DV
A serving of 1 BOTTLE (450 ml) of juice smoothie has 1215% of the recommended daily needs of vitamin a.
Ingredient List
- Mango Puree
- Apple Juice From Concentrate (water
- Apple Juice Concentrate)
- Orange Juice
- Banana Puree
- Natural Flavors
- Lemon Juice
- Ascorbic Acid
- (vitamin C)
- Beta Carotene (vitamin A)
- Zinc Gluconate
Nutrition Facts
Serving Size 1 BOTTLE (450 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 261 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 66g | 99% | |
| Dietary Fiber 1.8g | 32% | |
| Sugars 58g | ||
| Protein 2g | ||
| Vitamin A 1215% | Vitamin C 1350% |
| Calcium 14% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 58 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 3mg | 1% | |
| Total Carbohydrate 14.7g | 22% | |
| Dietary Fiber 0.4g | 7% | |
| Sugars 13g | ||
| Protein 0g | ||
| Vitamin A 270% | Vitamin C 300% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Juice Smoothie Nutritional Value
| Nutrient | Suggested Serving 1 BOTTLE (450 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 261 kcal (59%) | 58 kcal (13%) |
| Protein | 1.98 g (17%) | 0.44 g (4%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 66.02 g (99%) | 14.67 g (22%) |
| Fiber, Total Dietary | 1.8 g (32%) | 0.4 g (7%) |
| Sugars, Total | 58.01 g (1044%) | 12.89 g (232%) |
| Calcium, Ca | 40 mg (14%) | 9 mg (3%) |
| Iron, Fe | 0.72 mg (18%) | 0.16 mg (4%) |
| Potassium, K | 670 mg (64%) | 149 mg (14%) |
| Sodium, Na | 14 mg (3%) | 3 mg (1%) |
| Zinc, Zn | 2.25 mg (92%) | 0.5 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 180 mg (1350%) | 40 mg (300%) |
| Vitamin A, Iu | 13500 IU (1215%) | 3000 IU (270%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off 7-eleven, Inc. Juice Smoothie with 261 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 44 minutes will help your burn off the calories in juice smoothie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 44 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 73 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium