Juice - 125 calories

Manufacturer Blue Lake Citrus Products Llc

Product Information and Ingredients

Juice is manufactured by Blue Lake Citrus Products Llc with a suggested serving size of 8 OZA (240 ml) and 125 calories per serving. The nutritional value of a suggested serving of juice includes 0 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 0 grams of dietary fiber, 23 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 639001461079.

This product is a good source of vitamin c but is high in sugars.

Juice is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 221% of DV

A serving of 8 OZA (240 ml) of juice has 221% of the recommended daily intake of sugars.

Vitamin C 240% of DV

A serving of 8 OZA (240 ml) of juice has 240% of the recommended daily needs of vitamin c.

Ingredient List

  • 100% Florida Tangerine Juice Not From Concentrate

Nutrition Facts

Serving Size 8 OZA (240 ml)

Amount Per Serving
Calories 125 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 30g 24%
Dietary Fiber 0g 0%
Sugars 23g
Protein 1g
Vitamin A 48% Vitamin C 240%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 52 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 12.5g 10%
Dietary Fiber 0g 0%
Sugars 10g
Protein 0g
Vitamin A 20% Vitamin C 100%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Juice Nutritional Value

Nutrient Suggested Serving 8 OZA (240 ml) Standard Serving 100g
Energy125 kcal (15%)52 kcal (6%)
Protein1.01 g (5%)0.42 g (2%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference30 g (24%)12.5 g (10%)
Sugars, Total22.99 g (221%)9.58 g (92%)
Sodium, Na0 mg (0%)0 mg (0%)
Vitamin C, Total Ascorbic Acid60 mg (240%)25 mg (100%)
Vitamin A, Iu1001 IU (48%)417 IU (20%)

Calories Burn off Time

How long would it take to burn off Blue Lake Citrus Products Llc Juice with 125 calories? A brisk walk for 27 minutes, jogging for 13 minutes, or hiking for 21 minutes will help your burn off the calories in juice.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less26 minutes
Dancing23 minutes
Golfing23 minutes
Hiking21 minutes
Light Gardening23 minutes
Stretching42 minutes
Walking - 3.5 mph27 minutes
Weight Training - light workout35 minutes
Aerobics16 minutes
Basketball17 minutes
Bicycling - 10 mph or more13 minutes
Running - 5 mph13 minutes
Swimming15 minutes
Walking - 4.5 mph16 minutes
Weight Training - vigorous workout17 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium