Julienne Cut Sun-dried Tomatoes With Italian Herbs In Extra Virgin Olive Oil - 45 calories
Manufacturer Topco
Product Information and Ingredients
Julienne Cut Sun-dried Tomatoes With Italian Herbs In Extra Virgin Olive Oil is manufactured by Topco with a suggested serving size of 11 PIECES | ABOUT (14 g) and 45 calories per serving. The nutritional value of a suggested serving of julienne cut sun-dried tomatoes with italian herbs in extra virgin olive oil includes 0 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 011225245275.
Julienne Cut Sun-dried Tomatoes With Italian Herbs In Extra Virgin Olive Oil is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Sun Dried Tomatoes
- Extra Virgin Olive Oil
- Spices
- Dehydrated Onion
- Dehydrated Garlic
- Salt
- Citric Acid And Sulfur Dioxide (for Color Retention)
Nutrition Facts
Serving Size 11 PIECES | ABOUT (14 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 45 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 0% | |
| Dietary Fiber 1g | 1% | |
| Sugars 2g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 321 | Calories from Fat 193 | |
| % Daily Value* | ||
| Total Fat 21.4g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 143mg | 1% | |
| Total Carbohydrate 28.6g | 1% | |
| Dietary Fiber 7.1g | 4% | |
| Sugars 14g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Julienne Cut Sun-dried Tomatoes With Italian Herbs In Extra Virgin Olive Oil Nutritional Value
| Nutrient | Suggested Serving 11 PIECES | ABOUT (14 g) | Standard Serving 100g |
|---|---|---|
| Energy | 45 kcal (0%) | 321 kcal (2%) |
| Protein | 1 g (0%) | 7.14 g (2%) |
| Total Lipid (fat) | 3 g (1%) | 21.43 g (5%) |
| Carbohydrate, By Difference | 4 g (0%) | 28.57 g (1%) |
| Fiber, Total Dietary | 1 g (1%) | 7.1 g (4%) |
| Sugars, Total | 2 g (1%) | 14.29 g (8%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 168 mg (1%) | 1200 mg (4%) |
| Sodium, Na | 20 mg (0%) | 143 mg (1%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Topco Julienne Cut Sun-dried Tomatoes With Italian Herbs In Extra Virgin Olive Oil with 45 calories? A brisk walk for 10 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in julienne cut sun-dried tomatoes with italian herbs in extra virgin olive oil.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 9 minutes |
| Dancing | 8 minutes |
| Golfing | 8 minutes |
| Hiking | 8 minutes |
| Light Gardening | 8 minutes |
| Stretching | 15 minutes |
| Walking - 3.5 mph | 10 minutes |
| Weight Training - light workout | 13 minutes |
| Aerobics | 6 minutes |
| Basketball | 6 minutes |
| Bicycling - 10 mph or more | 5 minutes |
| Running - 5 mph | 5 minutes |
| Swimming | 5 minutes |
| Walking - 4.5 mph | 6 minutes |
| Weight Training - vigorous workout | 6 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium