Julie's Organic, Lowfat Frozen Yogurt, Vanilla Bean - 140 calories
Manufacturer Oregon Ice Cream, Llc
Product Information and Ingredients
Julie's Organic, Lowfat Frozen Yogurt, Vanilla Bean is manufactured by Oregon Ice Cream, Llc with a suggested serving size of 0.5 cup (90 g) and 140 calories per serving. The nutritional value of a suggested serving of julie's organic, lowfat frozen yogurt, vanilla bean includes 10 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 2 grams of dietary fiber, 17 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 072609736765.
This product is high in sugars.
Julie's Organic, Lowfat Frozen Yogurt, Vanilla Bean is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 61% of DV
A serving of 0.5 cup (90 g) of julie's organic, lowfat frozen yogurt, vanilla bean has 61% of the recommended daily intake of sugars.
Ingredient List
- Cultured Pasteurized Organic Nonfat Milk
- Organic Dehydrated Cane Juice
- Organic Cream
- Organic Tapioca Syrup
- Fructan (natural Dietary Fiber)
- Organic Vanilla Extract
- Carob Bean Gum
- Guar Gum
- Annatto (for Color)
- Organic Vanilla Bean Specks Contains Active Cultures: L Acidophilus
- S Thermophilus
- L Bulgaricus
- L Casei
- L Rhamnosus
- B Bifidum
Nutrition Facts
Serving Size 0.5 cup (90 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 4% | |
| Saturated Fat 2g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 8% | |
| Dietary Fiber 2g | 7% | |
| Sugars 17g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 10% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 156 | Calories from Fat 30 | |
| % Daily Value* | ||
| Total Fat 3.3g | 5% | |
| Saturated Fat 2.2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 3% | |
| Sodium 67mg | 3% | |
| Total Carbohydrate 27.8g | 8% | |
| Dietary Fiber 2.2g | 8% | |
| Sugars 19g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Julie's Organic, Lowfat Frozen Yogurt, Vanilla Bean Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (90 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (6%) | 156 kcal (7%) |
| Protein | 4 g (7%) | 4.44 g (8%) |
| Total Lipid (fat) | 3 g (4%) | 3.33 g (5%) |
| Carbohydrate, By Difference | 25 g (8%) | 27.78 g (8%) |
| Fiber, Total Dietary | 2 g (7%) | 2.2 g (8%) |
| Sugars, Total | 17 g (61%) | 18.89 g (68%) |
| Calcium, Ca | 150 mg (10%) | 167 mg (12%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 60 mg (2%) | 67 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 111 IU (2%) |
| Fatty Acids, Total Saturated | 2 g (9%) | 2.22 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (3%) | 11 mg (3%) |
Calories Burn off Time
How long would it take to burn off Oregon Ice Cream, Llc Julie's Organic, Lowfat Frozen Yogurt, Vanilla Bean with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in julie's organic, lowfat frozen yogurt, vanilla bean.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium