Julie's Organic, Organic Chocolate Ice Cream Sandwiches - 170 calories
Manufacturer Oregon Ice Cream, Llc
Product Information and Ingredients
Julie's Organic, Organic Chocolate Ice Cream Sandwiches is manufactured by Oregon Ice Cream, Llc with a suggested serving size of 1 SANDWICH (65 g) and 170 calories per serving. The nutritional value of a suggested serving of julie's organic, organic chocolate ice cream sandwiches includes 35 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 10 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 072609741257.
Calories from fat: a total of 42.35% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Ice Cream: Organic Milk
- Organic Cream
- Organic Cane Sugar
- Organic Cocoa (processed With Alkali)
- Organic Egg Yolks
- Organic Locust Bean Gum
- Organic Guar Gum
- Organic Vanilla Extract Chocolate Wafers: Organic Wheat Flour
- Organic Sugar
- Organic Cane Syrup
- Organic Palm Oil
- Organic Caramel Color
- Baking Soda
- Organic Soy Lecithin
- Organic Cocoa
- Salt
- Natural Vanilla Flavor
Nutrition Facts
Serving Size 1 SANDWICH (65 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 8% | |
| Saturated Fat 5g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 5% | |
| Dietary Fiber 1g | 3% | |
| Sugars 10g | ||
| Protein 3g | ||
| Vitamin A 4% | Vitamin C 1% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 262 | Calories from Fat 111 | |
| % Daily Value* | ||
| Total Fat 12.3g | 12% | |
| Saturated Fat 7.7g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 54mg | 12% | |
| Sodium 162mg | 4% | |
| Total Carbohydrate 32.3g | 7% | |
| Dietary Fiber 1.5g | 4% | |
| Sugars 15g | ||
| Protein 5g | ||
| Vitamin A 6% | Vitamin C 2% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Julie's Organic, Organic Chocolate Ice Cream Sandwiches Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (65 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (6%) | 262 kcal (9%) |
| Protein | 3 g (4%) | 4.62 g (6%) |
| Total Lipid (fat) | 8 g (8%) | 12.31 g (12%) |
| Carbohydrate, By Difference | 21 g (5%) | 32.31 g (7%) |
| Fiber, Total Dietary | 1 g (3%) | 1.5 g (4%) |
| Sugars, Total | 10 g (26%) | 15.38 g (40%) |
| Calcium, Ca | 40 mg (2%) | 62 mg (3%) |
| Iron, Fe | 0.72 mg (3%) | 1.11 mg (4%) |
| Sodium, Na | 105 mg (3%) | 162 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 1.8 mg (2%) |
| Vitamin A, Iu | 300 IU (4%) | 462 IU (6%) |
| Fatty Acids, Total Saturated | 5 g (16%) | 7.69 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (8%) | 54 mg (12%) |
Calories Burn off Time
How long would it take to burn off Oregon Ice Cream, Llc Julie's Organic, Organic Chocolate Ice Cream Sandwiches with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in julie's organic, organic chocolate ice cream sandwiches.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium