Jumbo Bagels - 260 calories
Manufacturer Other
Product Information and Ingredients
Jumbo Bagels is manufactured by Other with a suggested serving size of 1 BAGEL (99 g) and 260 calories per serving. The nutritional value of a suggested serving of jumbo bagels includes 0 mg of cholesterol, 0 mg of sodium, 54 grams of carbohydrates, 3 grams of dietary fiber, 5 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 011213019703.
Jumbo Bagels is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- White Whole Wheat Flour
- Sugar
- Dried Toasted Sliced Onion
- Contains Less Than 2% Of Each Of The Following: Yeast
- Dried Chopped Onion
- Wheat Gluten
- Salt
- Wheat Flour
- Soybean Oil
- Calcium Propionate Preservative
- Choline Chloride
- Monoglycerides
- Sorbic Acid Preservative
- Enzymes
- Hydrogenated Soybean Oil
- Degerminated Yellow Corn Meal
- Magnesium Stearate
- Propionic Acid Preservative
- Phosphoric Acid Preservative
- Ascorbic Acid Added As A Dough Conditioner
- Microcrystalline Cellulose
- Corn Starch
Nutrition Facts
Serving Size 1 BAGEL (99 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 54g | 18% | |
| Dietary Fiber 3g | 12% | |
| Sugars 5g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 11% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 263 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 343mg | 14% | |
| Total Carbohydrate 54.6g | 18% | |
| Dietary Fiber 3g | 12% | |
| Sugars 5g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Jumbo Bagels Nutritional Value
| Nutrient | Suggested Serving 1 BAGEL (99 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (13%) | 263 kcal (13%) |
| Protein | 9 g (17%) | 9.09 g (18%) |
| Total Lipid (fat) | 1.5 g (2%) | 1.52 g (2%) |
| Carbohydrate, By Difference | 54 g (18%) | 54.55 g (18%) |
| Fiber, Total Dietary | 3 g (12%) | 3 g (12%) |
| Sugars, Total | 5 g (20%) | 5.05 g (20%) |
| Calcium, Ca | 150 mg (11%) | 152 mg (12%) |
| Iron, Fe | 2.7 mg (15%) | 2.73 mg (15%) |
| Sodium, Na | 340 mg (14%) | 343 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.34 mg (26%) | 0.34 mg (26%) |
| Niacin | 4 mg (25%) | 4.04 mg (25%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Jumbo Bagels with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in jumbo bagels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium