Jumbo Cheese Ravioli - 360 calories
Manufacturer Larosa's Inc.
Product Information and Ingredients
Jumbo Cheese Ravioli is manufactured by Larosa's Inc. with a suggested serving size of 5 RAVIOLI (156 g) and 360 calories per serving. The nutritional value of a suggested serving of jumbo cheese ravioli includes 66 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 741890123478.
This product is a good source of protein but is high in saturated fats.
Calories from fat: a total of 34.98% of the calories in the suggested servig of this product come from fat.
Protein 49% of DV
A serving of 5 RAVIOLI (156 g) of jumbo cheese ravioli has 49% of the recommended daily needs of protein.
Saturated Fats 55% of DV
A serving of 5 RAVIOLI (156 g) of jumbo cheese ravioli has 55% of the recommended daily intake of saturated fats.
Ingredient List
- Ricotta Cheese (pasteurized Milk
- Pasteurized Whey
- Pasteurized Cream
- Vinegar
- Salt
- Stabilizers [xanthan Gum
- Locust Bean Gum
- Guar Gum])
- Durum Flour (enriched With Niacin
- Ferrous Sulfate [iron]
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Pasteurized Whole Milk
- Pasteurized Fresh Eggs
- Romano Cheese (pasteurized Sheep's Milk
- Cheese Cultures
- Salt
- Enzymes)
- Yellow Corn Flour
- Wheat Flour
- Canola Oil
- Salt
- Pepper
- Parsley
- Annatto
Nutrition Facts
Serving Size 5 RAVIOLI (156 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 34% | |
| Saturated Fat 7g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 66mg | 34% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 22% | |
| Dietary Fiber 2g | 12% | |
| Sugars 3g | ||
| Protein 16g | ||
| Vitamin A 12% | Vitamin C 0% |
| Calcium 24% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 231 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 22% | |
| Saturated Fat 4.5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 42mg | 22% | |
| Sodium 327mg | 21% | |
| Total Carbohydrate 26.9g | 14% | |
| Dietary Fiber 1.3g | 8% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Jumbo Cheese Ravioli Nutritional Value
| Nutrient | Suggested Serving 5 RAVIOLI (156 g) | Standard Serving 100g |
|---|---|---|
| Energy | 360 kcal (28%) | 231 kcal (18%) |
| Protein | 16.01 g (49%) | 10.26 g (31%) |
| Total Lipid (fat) | 13.99 g (34%) | 8.97 g (22%) |
| Carbohydrate, By Difference | 42 g (22%) | 26.92 g (14%) |
| Fiber, Total Dietary | 2 g (12%) | 1.3 g (8%) |
| Sugars, Total | 3 g (19%) | 1.92 g (12%) |
| Calcium, Ca | 200 mg (24%) | 128 mg (15%) |
| Iron, Fe | 1.79 mg (16%) | 1.15 mg (10%) |
| Sodium, Na | 510 mg (33%) | 327 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 399 IU (12%) | 256 IU (8%) |
| Fatty Acids, Total Saturated | 7 g (55%) | 4.49 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 66 mg (34%) | 42 mg (22%) |
Calories Burn off Time
How long would it take to burn off Larosa's Inc. Jumbo Cheese Ravioli with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in jumbo cheese ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium