Jumbo Cheese Stuffed Shells - 200 calories
Manufacturer Bj's Wholesale Club / Corporate Brands
Product Information and Ingredients
Jumbo Cheese Stuffed Shells is manufactured by Bj's Wholesale Club / Corporate Brands with a suggested serving size of 2 PIECES (156 g) and 200 calories per serving. The nutritional value of a suggested serving of jumbo cheese stuffed shells includes 34 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 3 grams of dietary fiber, 5 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 888670033098.
Jumbo Cheese Stuffed Shells is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Pasta: Durum Semolina (enriched With Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Full Strength Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Salt
- Canola Oil Filling: Low Fat Ricotta Cheese (milk
- Whey
- Skim Milk
- Vinegar
- Xanthan Gum
- Locust Bean Gum
- Guar Gum [stabilizers])
- Water
- Liquid Pasteurized Whole Eggs
- Modified Corn Starch
- Salt
- Black Pepper
- Parsley Flakes
Nutrition Facts
Serving Size 2 PIECES (156 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 7% | |
| Saturated Fat 1.5g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 18% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 17% | |
| Dietary Fiber 3g | 19% | |
| Sugars 5g | ||
| Protein 12g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 24% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 128 | Calories from Fat 17 | |
| % Daily Value* | ||
| Total Fat 1.9g | 5% | |
| Saturated Fat 1g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 11% | |
| Sodium 436mg | 28% | |
| Total Carbohydrate 20.5g | 11% | |
| Dietary Fiber 1.9g | 12% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 15% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Jumbo Cheese Stuffed Shells Nutritional Value
| Nutrient | Suggested Serving 2 PIECES (156 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (16%) | 128 kcal (10%) |
| Protein | 12 g (37%) | 7.69 g (24%) |
| Total Lipid (fat) | 3 g (7%) | 1.92 g (5%) |
| Carbohydrate, By Difference | 32 g (17%) | 20.51 g (11%) |
| Fiber, Total Dietary | 3 g (19%) | 1.9 g (12%) |
| Sugars, Total | 5.01 g (31%) | 3.21 g (20%) |
| Calcium, Ca | 200 mg (24%) | 128 mg (15%) |
| Iron, Fe | 1.44 mg (12%) | 0.92 mg (8%) |
| Sodium, Na | 680 mg (44%) | 436 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (3%) | 64 IU (2%) |
| Fatty Acids, Total Saturated | 1.5 g (12%) | 0.96 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 34 mg (18%) | 22 mg (11%) |
Calories Burn off Time
How long would it take to burn off Bj's Wholesale Club / Corporate Brands Jumbo Cheese Stuffed Shells with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in jumbo cheese stuffed shells.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium