Jumbo Crab Cakes - 200 calories
Manufacturer Other
Product Information and Ingredients
Jumbo Crab Cakes is manufactured by Other with a suggested serving size of 0.5 PACKAGE (113 g) and 200 calories per serving. The nutritional value of a suggested serving of jumbo crab cakes includes 99 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 048769490267.
This product is high in sodium and cholesterol.
Calories from fat: a total of 58.46% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 40% of DV
A serving of 0.5 PACKAGE (113 g) of jumbo crab cakes has 40% of the recommended daily intake of sodium.
Cholesterol 37% of DV
A serving of 0.5 PACKAGE (113 g) of jumbo crab cakes has 37% of the recommended daily intake of cholesterol.
Ingredient List
- Crab Cake: Crab Meat (crab Meat
- Sodium Acid Pyrophosphate [to Promote Color Retention])
- Mayonnaise (vegetable Oil [soybean And/or Canola]
- Egg Yolks
- Vinegar
- Water
- Salt
- Sugar
- Natural Flavors
- Calcium Sodium Edta [used To Protect Quality])
- Eggs
- Gluten-free Cracker Crumbs (rice Flour
- Water
- Egg
- Palm Oil
- Potato Starch
- Tapioca Starch
- Sunflower Oil
- Corn Starch
- Salt)
- Chardonnay Dijon Mustard (distilled Vinegar
- Water
- Mustard Seed
- Salt
- Chardonnay Wine
- Citric Acid
- Tartaric Acid
- Spices
- Turmeric)
- Spice
- Worcestershire Sauce (distilled Vinegar
- Molasses
- Water
- Corn Syrup
- Salt
- Caramel Color
- Sugar
- Spices
- Anchovies
- Natural Flavor [contains Soy]
- Tamarind Extract)
- Seasoning (celery Salt [salt
- Celery Seed]
- Spices [including Red Pepper And Black Pepper]
- Paprika)
- Pepper Sauce (distilled Vinegar
- Red Pepper
- Salt) Sauce: Milk
- Light Cream
- Chardonnay Dijon Mustard (distilled Vinegar
- Water
- Mustard Seed
- Salt
- Chardonnay Wine
- Citric Acid
- Tartaric Acid
- Spices
- Turmeric)
- Horseradish (horseradish
- Vinegar
- Salt
- Sodium Bisulfite)
- Water
- Butter (cream
- Salt)
- Lemon Juice
- Rice Flour
- Sugar
- Salt
- Worcestershire Sauce (distilled Vinegar
- Molasses
- Water
- Corn Syrup
- Salt
- Caramel Color
- Sugar
- Spices
- Anchovies
- Natural Flavor [contains Soy]
- Tamarind Extract)
- Corn Starch
- Seasoning (celery Salt [salt
- Celery Seed]
- Spices [including Red Pepper And Black Pepper]
- Paprika)
- Pepper Sauce (distilled Vinegar
- Red Pepper
- Salt)
- Spices
Nutrition Facts
Serving Size 0.5 PACKAGE (113 g)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 23% | |
Saturated Fat 3.5g | 20% | |
Trans Fat 0g | ||
Cholesterol 99mg | 37% | |
Sodium 0mg | 0% | |
Total Carbohydrate 8g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 2g | ||
Protein 12g |
Vitamin A 0% | Vitamin C 0% |
Calcium 24% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 177 | Calories from Fat 104 | |
% Daily Value* | ||
Total Fat 11.5g | 20% | |
Saturated Fat 3.1g | 18% | |
Trans Fat 0g | ||
Cholesterol 88mg | 33% | |
Sodium 743mg | 35% | |
Total Carbohydrate 7.1g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 2g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 21% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Jumbo Crab Cakes Nutritional Value
Nutrient | Suggested Serving 0.5 PACKAGE (113 g) | Standard Serving 100g |
---|---|---|
Energy | 200 kcal (11%) | 177 kcal (10%) |
Protein | 12 g (27%) | 10.62 g (24%) |
Total Lipid (fat) | 12.99 g (23%) | 11.5 g (20%) |
Carbohydrate, By Difference | 8 g (3%) | 7.08 g (3%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 2 g (9%) | 1.77 g (8%) |
Calcium, Ca | 273 mg (24%) | 242 mg (21%) |
Iron, Fe | 0.99 mg (6%) | 0.88 mg (6%) |
Potassium, K | 183 mg (4%) | 162 mg (4%) |
Sodium, Na | 840 mg (40%) | 743 mg (35%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3.5 g (20%) | 3.1 g (18%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 99 mg (37%) | 88 mg (33%) |
Calories Burn off Time
How long would it take to burn off Other Jumbo Crab Cakes with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in jumbo crab cakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 42 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 67 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 56 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium