Jumbo Glazed Raised Donuts - 300 calories
Manufacturer Sweet P's Bake Shop
Product Information and Ingredients
Jumbo Glazed Raised Donuts is manufactured by Sweet P's Bake Shop with a suggested serving size of 1 DONUT (78 g) and 300 calories per serving. The nutritional value of a suggested serving of jumbo glazed raised donuts includes 0 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 1 grams of dietary fiber, 12 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 011225127700.
This product is high in saturated fats.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Saturated Fats 27% of DV
A serving of 1 DONUT (78 g) of jumbo glazed raised donuts has 27% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Wheat Flour Bleached (flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Vegetable Shortening (palm And/or Cottonseed And/or Canola Oil)
- Sugar
- Water
- Soybean Oil
- Contains 2% Or Less Of: Agar
- Alpha Tocopherol As Preservative
- Ascorbic Acid (as Dough Conditioner)
- Beta Carotene (as Color)
- Calcium Carbonate
- Calcium Sulfate
- Cellulose Gum
- Citric Acid
- Corn Oil
- Corn Syrup
- Corn Syrup Solids
- Cornstarch
- Dextrose
- Eggs
- Leavening (baking Soda
- Sodium Acid Pyrophosphate)
- Locust Bean Gum
- Maltodextrin
- Mono- And Diglycerides
- Natural And Artificial Flavor
- Salt
- Sodium Stearoyl Lactylate
- Soy Flour
- Soy Lecithin
- Whey
- Yeast
Nutrition Facts
Serving Size 1 DONUT (78 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 18% | |
| Saturated Fat 7g | 27% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 10% | |
| Dietary Fiber 1g | 3% | |
| Sugars 12g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 385 | Calories from Fat 173 | |
| % Daily Value* | ||
| Total Fat 19.2g | 23% | |
| Saturated Fat 9g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 410mg | 13% | |
| Total Carbohydrate 47.4g | 12% | |
| Dietary Fiber 1.3g | 4% | |
| Sugars 15g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Jumbo Glazed Raised Donuts Nutritional Value
| Nutrient | Suggested Serving 1 DONUT (78 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (12%) | 385 kcal (15%) |
| Protein | 4 g (6%) | 5.13 g (8%) |
| Total Lipid (fat) | 15 g (18%) | 19.23 g (23%) |
| Carbohydrate, By Difference | 37 g (10%) | 47.44 g (12%) |
| Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
| Sugars, Total | 12 g (37%) | 15.38 g (48%) |
| Calcium, Ca | 80 mg (5%) | 103 mg (6%) |
| Iron, Fe | 1.08 mg (5%) | 1.38 mg (6%) |
| Sodium, Na | 320 mg (10%) | 410 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (27%) | 8.97 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Sweet P's Bake Shop Jumbo Glazed Raised Donuts with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in jumbo glazed raised donuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium