Jumbo Meat Ravioli - 390 calories
Manufacturer Larosa's Inc.
Product Information and Ingredients
Jumbo Meat Ravioli is manufactured by Larosa's Inc. with a suggested serving size of 5 RAVIOLI (156 g) and 390 calories per serving. The nutritional value of a suggested serving of jumbo meat ravioli includes 125 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 3 grams of dietary fiber, 0 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 741890123485.
This product is a good source of protein but is high in saturated fats and cholesterol.
Calories from fat: a total of 39.23% of the calories in the suggested servig of this product come from fat.
Protein 58% of DV
A serving of 5 RAVIOLI (156 g) of jumbo meat ravioli has 58% of the recommended daily needs of protein.
Saturated Fats 47% of DV
A serving of 5 RAVIOLI (156 g) of jumbo meat ravioli has 47% of the recommended daily intake of saturated fats.
Cholesterol 65% of DV
A serving of 5 RAVIOLI (156 g) of jumbo meat ravioli has 65% of the recommended daily intake of cholesterol.
Ingredient List
- Durum Flour (enriched With Niacin
- Ferrous Sulfate [iron]
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Meatballs (beef
- Pork
- Water
- Romano Cheese [{pasteurized Sheep's Milk
- Salt
- Rennet
- Rice Flour} And/or {pasteurized Sheep's Milk
- Cheese Cultures
- Salt
- Enzymes And Powdered Cellulose}]
- Soy Protein Concentrate
- Seasoning [romano Powder {[pasteurized Milk
- Salt
- Culture
- Enzyme
- Disodium Phosphate)
- Whey Powder
- Yeast Extract
- Lactic Acid
- Natural & Artificial Flavor}
- Salt
- Spices
- Flavoring
- Brown Sugar
- Caramel Color
- Disodium Inosinate & Guanylate
- Not More Than 2% Silicon Dioxide]
- Breadcrumbs [unbleached Wheat Flour
- Salt
- Yeast]
- Egg Whites
- Contains Less Than 2% Of The Following: Ricotta Cheese [whole Milk
- Vinegar
- Salt
- And Locust Bean Gum]
- Flavoring
- Soy Lecithin)
- Pasteurized Fresh Eggs
- Spinach
- Water
- Romano Cheese (pasteurized Sheep's Milk
- Cheese Cultures
- Salt
- Enzymes)
- Yellow Corn Flour
- Wheat Flour
- Canola Oil
- Annatto
Nutrition Facts
Serving Size 5 RAVIOLI (156 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 41% | |
| Saturated Fat 6g | 47% | |
| Trans Fat 0g | ||
| Cholesterol 125mg | 65% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 22% | |
| Dietary Fiber 3g | 19% | |
| Sugars 0g | ||
| Protein 19g | ||
| Vitamin A 16% | Vitamin C 6% |
| Calcium 12% | Iron 31% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 98 | |
| % Daily Value* | ||
| Total Fat 10.9g | 26% | |
| Saturated Fat 3.9g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 80mg | 42% | |
| Sodium 154mg | 10% | |
| Total Carbohydrate 26.9g | 14% | |
| Dietary Fiber 1.9g | 12% | |
| Sugars 0g | ||
| Protein 12g | ||
| Vitamin A 10% | Vitamin C 4% |
| Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Jumbo Meat Ravioli Nutritional Value
| Nutrient | Suggested Serving 5 RAVIOLI (156 g) | Standard Serving 100g |
|---|---|---|
| Energy | 390 kcal (30%) | 250 kcal (20%) |
| Protein | 19 g (58%) | 12.18 g (37%) |
| Total Lipid (fat) | 17 g (41%) | 10.9 g (26%) |
| Carbohydrate, By Difference | 42 g (22%) | 26.92 g (14%) |
| Fiber, Total Dietary | 3 g (19%) | 1.9 g (12%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 100 mg (12%) | 64 mg (8%) |
| Iron, Fe | 3.6 mg (31%) | 2.31 mg (20%) |
| Sodium, Na | 240 mg (16%) | 154 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 2.3 mg (6%) | 1.5 mg (4%) |
| Vitamin A, Iu | 501 IU (16%) | 321 IU (10%) |
| Fatty Acids, Total Saturated | 6.01 g (47%) | 3.85 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 125 mg (65%) | 80 mg (42%) |
Calories Burn off Time
How long would it take to burn off Larosa's Inc. Jumbo Meat Ravioli with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in jumbo meat ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium