Jumbo Monster Cookie - 499 calories
Manufacturer Other
Product Information and Ingredients
Jumbo Monster Cookie is manufactured by Other with a suggested serving size of 1 COOKIE (113 g) and 499 calories per serving. The nutritional value of a suggested serving of jumbo monster cookie includes 20 mg of cholesterol, 0 mg of sodium, 62 grams of carbohydrates, 6 grams of dietary fiber, 40 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 231454400997.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 46.89% of the calories in the suggested servig of this product come from fat.
Fat 45% of DV
A serving of 1 COOKIE (113 g) of jumbo monster cookie has 45% of the recommended daily intake of fat.
Sugars 181% of DV
A serving of 1 COOKIE (113 g) of jumbo monster cookie has 181% of the recommended daily intake of sugars.
Saturated Fats 51% of DV
A serving of 1 COOKIE (113 g) of jumbo monster cookie has 51% of the recommended daily intake of saturated fats.
Ingredient List
- Peanut Butter (dry Roasted Peanuts
- Dextrose
- Palm Oil
- Salt)
- Oats
- Sugar
- Semi-sweet Mini Gems (dark Chocolate [sugar
- Chocolate Liquor
- Cocoa Butter
- Butteroil
- Soy Lecithin
- Artificial Flavor]
- Sugar
- Yellow 5 Lake
- Yellow 6 Lake
- Blue 2 Lake
- Red 40 Lake
- Blue 1 Lake
- Yellow 6
- Yellow 5
- Blue 1
- Confectioners Glaze [carnauba Wax
- Beeswax
- Shellac]
- Gum Arabic
- Corn Syrup)
- Milk Chocolate Chunks (sugar
- Whole Milk Powder
- Cocoa Butter
- Chocolate Liquor
- Butteroil
- Soy Lecithin
- Natural Flavor)
- Brown Sugar
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Butter Margarine Blend (butter
- Palm Oil
- Soybean Oil
- Water
- Salt
- Mono- & Diglycerides
- Annatto Extract Color
- Natural Flavor
- Vitamin A Palmitate)
- Water
- Peanuts
- Eggs Contains 2% Or Less Of Leavening (sodium Bicarbonate
- Sodium Aluminum Sulfate
- Acid Phosphate Of Calcium)
- Salt
- Invert Sugar
- Natural Flavor
Nutrition Facts
Serving Size 1 COOKIE (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 499 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 45% | |
| Saturated Fat 9g | 51% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 62g | 23% | |
| Dietary Fiber 6g | 27% | |
| Sugars 40g | ||
| Protein 10g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 3% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 442 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 40% | |
| Saturated Fat 8g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 7% | |
| Sodium 221mg | 10% | |
| Total Carbohydrate 54.9g | 21% | |
| Dietary Fiber 5.3g | 24% | |
| Sugars 35g | ||
| Protein 9g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Jumbo Monster Cookie Nutritional Value
| Nutrient | Suggested Serving 1 COOKIE (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 499 kcal (28%) | 442 kcal (25%) |
| Protein | 10 g (22%) | 8.85 g (20%) |
| Total Lipid (fat) | 26 g (45%) | 23.01 g (40%) |
| Carbohydrate, By Difference | 62 g (23%) | 54.87 g (21%) |
| Fiber, Total Dietary | 6 g (27%) | 5.3 g (24%) |
| Sugars, Total | 40 g (181%) | 35.4 g (160%) |
| Calcium, Ca | 40 mg (3%) | 35 mg (3%) |
| Iron, Fe | 1.8 mg (11%) | 1.59 mg (10%) |
| Sodium, Na | 250 mg (12%) | 221 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (5%) | 177 IU (4%) |
| Fatty Acids, Total Saturated | 9 g (51%) | 7.96 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (8%) | 18 mg (7%) |
Calories Burn off Time
How long would it take to burn off Other Jumbo Monster Cookie with 499 calories? A brisk walk for 108 minutes, jogging for 51 minutes, or hiking for 83 minutes will help your burn off the calories in jumbo monster cookie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 104 minutes |
| Dancing | 91 minutes |
| Golfing | 91 minutes |
| Hiking | 83 minutes |
| Light Gardening | 91 minutes |
| Stretching | 166 minutes |
| Walking - 3.5 mph | 108 minutes |
| Weight Training - light workout | 139 minutes |
| Aerobics | 62 minutes |
| Basketball | 68 minutes |
| Bicycling - 10 mph or more | 51 minutes |
| Running - 5 mph | 51 minutes |
| Swimming | 59 minutes |
| Walking - 4.5 mph | 66 minutes |
| Weight Training - vigorous workout | 68 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium