Jumbo Muffins - 460 calories
Manufacturer Publix Super Markets, Inc.
Product Information and Ingredients
Jumbo Muffins is manufactured by Publix Super Markets, Inc. with a suggested serving size of 1 MUFFIN (113 g) and 460 calories per serving. The nutritional value of a suggested serving of jumbo muffins includes 70 mg of cholesterol, 0 mg of sodium, 56 grams of carbohydrates, 1 grams of dietary fiber, 28 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 041415199910.
This product is high in fat and sugars.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Fat 40% of DV
A serving of 1 MUFFIN (113 g) of jumbo muffins has 40% of the recommended daily intake of fat.
Sugars 127% of DV
A serving of 1 MUFFIN (113 g) of jumbo muffins has 127% of the recommended daily intake of sugars.
Ingredient List
- Bleached Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Soybean Oil
- Whole Eggs
- Pumpkin
- Water
- Modified Food Starch Contains 2% Or Less Of The Following: Brown Sugar
- Vegetable Shortening (palm Oil)
- Maltodextrin
- Vegetable Shortening (partially Hydrogenated Vegetable Oil [soybean
- Cottonseed]
- Propylene Glycol Mono- And Diesters Of Fats And Fatty Acids
- Mono And Diglycerides
- Soy Lecithin
- Bht)
- Spice
- Soy Lecithin
- Emulsifier (propylene Glycol Esters Of Fatty Acids
- Mono And Diglycerides
- Sodium Stearoyl Lactylate)
- Salt
- Nonfat Dry Milk
- Acidic Sodium Aluminum Phosphate
- Sodium Bicarbonate
- Natural And Artificial Flavor (milk)
- Annatto And Turmeric (coloring)
- Potassium Sorbate (preservative)
- Sodium Caseinate (milk)
- Xanthan Gum
- Egg Whites
Nutrition Facts
Serving Size 1 MUFFIN (113 g)
Amount Per Serving | ||
---|---|---|
Calories 460 | Calories from Fat 207 | |
% Daily Value* | ||
Total Fat 23g | 40% | |
Saturated Fat 5g | 28% | |
Trans Fat 0.5g | ||
Cholesterol 70mg | 26% | |
Sodium 0mg | 0% | |
Total Carbohydrate 56g | 21% | |
Dietary Fiber 1g | 5% | |
Sugars 28g | ||
Protein 5g |
Vitamin A 23% | Vitamin C 0% |
Calcium 3% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 407 | Calories from Fat 183 | |
% Daily Value* | ||
Total Fat 20.4g | 35% | |
Saturated Fat 4.4g | 25% | |
Trans Fat 0.44g | ||
Cholesterol 62mg | 23% | |
Sodium 319mg | 15% | |
Total Carbohydrate 49.6g | 19% | |
Dietary Fiber 0.9g | 4% | |
Sugars 25g | ||
Protein 4g |
Vitamin A 20% | Vitamin C 0% |
Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Jumbo Muffins Nutritional Value
Nutrient | Suggested Serving 1 MUFFIN (113 g) | Standard Serving 100g |
---|---|---|
Energy | 460 kcal (26%) | 407 kcal (23%) |
Protein | 4.99 g (11%) | 4.42 g (10%) |
Total Lipid (fat) | 23 g (40%) | 20.35 g (35%) |
Carbohydrate, By Difference | 56 g (21%) | 49.56 g (19%) |
Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
Sugars, Total | 28 g (127%) | 24.78 g (112%) |
Calcium, Ca | 40 mg (3%) | 35 mg (3%) |
Iron, Fe | 2.7 mg (17%) | 2.39 mg (15%) |
Sodium, Na | 360 mg (17%) | 319 mg (15%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 1000 IU (23%) | 885 IU (20%) |
Fatty Acids, Total Saturated | 5 g (28%) | 4.42 g (25%) |
Fatty Acids, Total Trans | 0.5 g (3%) | 0.44 g (2%) |
Cholesterol | 70 mg (26%) | 62 mg (23%) |
Calories Burn off Time
How long would it take to burn off Publix Super Markets, Inc. Jumbo Muffins with 460 calories? A brisk walk for 100 minutes, jogging for 47 minutes, or hiking for 77 minutes will help your burn off the calories in jumbo muffins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 96 minutes |
Dancing | 84 minutes |
Golfing | 84 minutes |
Hiking | 77 minutes |
Light Gardening | 84 minutes |
Stretching | 153 minutes |
Walking - 3.5 mph | 100 minutes |
Weight Training - light workout | 128 minutes |
Aerobics | 58 minutes |
Basketball | 63 minutes |
Bicycling - 10 mph or more | 47 minutes |
Running - 5 mph | 47 minutes |
Swimming | 54 minutes |
Walking - 4.5 mph | 61 minutes |
Weight Training - vigorous workout | 63 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium