Jumbo Popcorn Chicken - 220 calories

Manufacturer Supervalu, Inc.

Product Information and Ingredients

Jumbo Popcorn Chicken is manufactured by Supervalu, Inc. with a suggested serving size of 9 PIECES (86 g) and 220 calories per serving. The nutritional value of a suggested serving of jumbo popcorn chicken includes 20 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 9 grams of proteins.

The product's manufacturer code is UPC: 041303054826.

Calories from fat: a total of 53.18% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Chicken Breast With Rib Meat Water
  • Soy Protein Concentrate
  • Contains Less Than 2% Of: Salt
  • Sugar
  • Sodium Phosphate
  • Flavoring
  • Yeast Extract Chicken Fat Canola Oil
  • Soybean Oil
  • Cottonseed Oil
  • Corn Syrup Solids
  • Citric Acid
  • Dehydrated Lemon Juice
  • Dehydrated Chicken Broth
  • Gelatin Battered And Breaded With: Bleached Wheat Flour
  • Water
  • Wheat Flour
  • Salt
  • Contains Less Than 2% Of: Modified Food Starch
  • Yellow Corn Flour
  • Dextrose
  • Extractives Of Paprika (color)
  • Whey
  • Yeast
  • Spice
  • Sugar
  • Maltodextrin
  • Caramel Color
  • Yeast Extract
  • Leavening (sodium Acid Pyrophosphate
  • Sodium Bicarbonate)
  • Guar Gum
  • Spice Extractive Breading Set In Vegetable Oil

Nutrition Facts

Serving Size 9 PIECES (86 g)

Amount Per Serving
Calories 220 Calories from Fat 117
% Daily Value*
Total Fat 13g 17%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 20mg 6%
Sodium 0mg 0%
Total Carbohydrate 16g 5%
Dietary Fiber 1g 3%
Sugars 1g
Protein 9g
Vitamin A 2% Vitamin C 2%
Calcium 1% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 256 Calories from Fat 136
% Daily Value*
Total Fat 15.1g 20%
Saturated Fat 3.5g 15%
Trans Fat 0g
Cholesterol 23mg 7%
Sodium 674mg 24%
Total Carbohydrate 18.6g 5%
Dietary Fiber 1.2g 4%
Sugars 1g
Protein 10g
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Jumbo Popcorn Chicken Nutritional Value

Nutrient Suggested Serving 9 PIECES (86 g) Standard Serving 100g
Energy220 kcal (9%)256 kcal (11%)
Protein9 g (15%)10.47 g (18%)
Total Lipid (fat)13 g (17%)15.12 g (20%)
Carbohydrate, By Difference16 g (5%)18.6 g (5%)
Fiber, Total Dietary1 g (3%)1.2 g (4%)
Sugars, Total1 g (3%)1.16 g (4%)
Calcium, Ca20 mg (1%)23 mg (2%)
Iron, Fe0.72 mg (3%)0.84 mg (4%)
Sodium, Na580 mg (21%)674 mg (24%)
Vitamin C, Total Ascorbic Acid1.2 mg (2%)1.4 mg (2%)
Vitamin A, Iu100 IU (2%)116 IU (2%)
Fatty Acids, Total Saturated3 g (13%)3.49 g (15%)
Fatty Acids, Total Monounsaturated4 g (0%)4.65 g (0%)
Fatty Acids, Total Polyunsaturated5 g (0%)5.81 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol20 mg (6%)23 mg (7%)

Calories Burn off Time

How long would it take to burn off Supervalu, Inc. Jumbo Popcorn Chicken with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in jumbo popcorn chicken.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less46 minutes
Dancing40 minutes
Golfing40 minutes
Hiking37 minutes
Light Gardening40 minutes
Stretching73 minutes
Walking - 3.5 mph48 minutes
Weight Training - light workout61 minutes
Aerobics28 minutes
Basketball30 minutes
Bicycling - 10 mph or more22 minutes
Running - 5 mph22 minutes
Swimming26 minutes
Walking - 4.5 mph29 minutes
Weight Training - vigorous workout30 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium