Jumbo Snow Crab, Mussels, Peeled Shrimp And Fresh Cut Vegetables In A Flavorful Broth - 551 calories
Manufacturer Tampa Bay Fisheries, Inc.
Product Information and Ingredients
Jumbo Snow Crab, Mussels, Peeled Shrimp And Fresh Cut Vegetables In A Flavorful Broth is manufactured by Tampa Bay Fisheries, Inc. with a suggested serving size of 18 ONZ (510 g) and 551 calories per serving. The nutritional value of a suggested serving of jumbo snow crab, mussels, peeled shrimp and fresh cut vegetables in a flavorful broth includes 138 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 5.1 grams of dietary fiber, 6 grams of sugar and 39 grams of proteins.
The product's manufacturer code is UPC: 024732275871.
This product is a good source of protein, vitamin c and vitamin a but is high in sodium, saturated fats and cholesterol.
Calories from fat: a total of 24.48% of the calories in the suggested servig of this product come from fat.
Protein 390% of DV
A serving of 18 ONZ (510 g) of jumbo snow crab, mussels, peeled shrimp and fresh cut vegetables in a flavorful broth has 390% of the recommended daily needs of protein.
Sodium 296% of DV
A serving of 18 ONZ (510 g) of jumbo snow crab, mussels, peeled shrimp and fresh cut vegetables in a flavorful broth has 296% of the recommended daily intake of sodium.
Vitamin C 256% of DV
A serving of 18 ONZ (510 g) of jumbo snow crab, mussels, peeled shrimp and fresh cut vegetables in a flavorful broth has 256% of the recommended daily needs of vitamin c.
Vitamin A 204% of DV
A serving of 18 ONZ (510 g) of jumbo snow crab, mussels, peeled shrimp and fresh cut vegetables in a flavorful broth has 204% of the recommended daily needs of vitamin a.
Saturated Fats 178% of DV
A serving of 18 ONZ (510 g) of jumbo snow crab, mussels, peeled shrimp and fresh cut vegetables in a flavorful broth has 178% of the recommended daily intake of saturated fats.
Cholesterol 235% of DV
A serving of 18 ONZ (510 g) of jumbo snow crab, mussels, peeled shrimp and fresh cut vegetables in a flavorful broth has 235% of the recommended daily intake of cholesterol.
Ingredient List
- Snow Crab
- Vegetables (bell Peppers
- Onions
- Carrots
- Red Potatoes)
- Mussels
- Corn Cobs
- Shrimp
- Butter (cream
- Salt)
- Less Than 2% Of Dehydrated Vegetables (onions
- Carrots
- Celery
- Red Bell Peppers
- Garlic)
- Spices
- Sea Salt
- Natural Flavorings (chinese Cabbage Extract
- Roasted Garlic Extract
- Grill Flavor
- Smoke)
- Corn Starch
- Sugar
- Turmeric
- Paprika
- Yeast Extract
- Xanthan Gum
- Extractives Of Paprika
- Citric Acid
- Guar Gum
- Dextrose
- Sodium Tripolyphosphate (for Moisture Retention)
Nutrition Facts
Serving Size 18 ONZ (510 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 551 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 118% | |
| Saturated Fat 7g | 178% | |
| Trans Fat 0g | ||
| Cholesterol 138mg | 235% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 66% | |
| Dietary Fiber 5.1g | 104% | |
| Sugars 6g | ||
| Protein 39g | ||
| Vitamin A 204% | Vitamin C 256% |
| Calcium 16% | Iron 77% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 108 | Calories from Fat 26 | |
| % Daily Value* | ||
| Total Fat 2.9g | 23% | |
| Saturated Fat 1.4g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 27mg | 46% | |
| Sodium 273mg | 58% | |
| Total Carbohydrate 7.7g | 13% | |
| Dietary Fiber 1g | 20% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 40% | Vitamin C 50% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Jumbo Snow Crab, Mussels, Peeled Shrimp And Fresh Cut Vegetables In A Flavorful Broth Nutritional Value
| Nutrient | Suggested Serving 18 ONZ (510 g) | Standard Serving 100g |
|---|---|---|
| Energy | 551 kcal (141%) | 108 kcal (28%) |
| Protein | 39.02 g (390%) | 7.65 g (77%) |
| Total Lipid (fat) | 14.99 g (118%) | 2.94 g (23%) |
| Carbohydrate, By Difference | 39.02 g (66%) | 7.65 g (13%) |
| Fiber, Total Dietary | 5.1 g (104%) | 1 g (20%) |
| Sugars, Total | 6.02 g (123%) | 1.18 g (24%) |
| Calcium, Ca | 41 mg (16%) | 8 mg (3%) |
| Iron, Fe | 2.7 mg (77%) | 0.53 mg (15%) |
| Sodium, Na | 1392 mg (296%) | 273 mg (58%) |
| Vitamin C, Total Ascorbic Acid | 30.1 mg (256%) | 5.9 mg (50%) |
| Vitamin A, Iu | 1999 IU (204%) | 392 IU (40%) |
| Fatty Acids, Total Saturated | 6.99 g (178%) | 1.37 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 138 mg (235%) | 27 mg (46%) |
Calories Burn off Time
How long would it take to burn off Tampa Bay Fisheries, Inc. Jumbo Snow Crab, Mussels, Peeled Shrimp And Fresh Cut Vegetables In A Flavorful Broth with 551 calories? A brisk walk for 120 minutes, jogging for 56 minutes, or hiking for 92 minutes will help your burn off the calories in jumbo snow crab, mussels, peeled shrimp and fresh cut vegetables in a flavorful broth.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 115 minutes |
| Dancing | 100 minutes |
| Golfing | 100 minutes |
| Hiking | 92 minutes |
| Light Gardening | 100 minutes |
| Stretching | 184 minutes |
| Walking - 3.5 mph | 120 minutes |
| Weight Training - light workout | 153 minutes |
| Aerobics | 69 minutes |
| Basketball | 75 minutes |
| Bicycling - 10 mph or more | 56 minutes |
| Running - 5 mph | 56 minutes |
| Swimming | 65 minutes |
| Walking - 4.5 mph | 73 minutes |
| Weight Training - vigorous workout | 75 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium