Jumbo Stuffed Shells - 320 calories
Manufacturer T A I F Inc.
Product Information and Ingredients
Jumbo Stuffed Shells is manufactured by T A I F Inc. with a suggested serving size of 2 SHELLS (142 g) and 320 calories per serving. The nutritional value of a suggested serving of jumbo stuffed shells includes 65 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 029319613107.
This product is a good source of protein but is high in saturated fats.
Calories from fat: a total of 36.53% of the calories in the suggested servig of this product come from fat.
Protein 47% of DV
A serving of 2 SHELLS (142 g) of jumbo stuffed shells has 47% of the recommended daily needs of protein.
Saturated Fats 57% of DV
A serving of 2 SHELLS (142 g) of jumbo stuffed shells has 57% of the recommended daily intake of saturated fats.
Ingredient List
- Pasta Shell - Semolina Wheat Flour (milled Wheat
- Niacin
- Iron
- Thiamine
- Mononitrate
- Riboflavin
- Folic Acid)
- Fresh Pasteurized Eggs
- Water
- Corn Flour (corn Oil And Beta Carotene) Filling - Whole Milk Ricotta Cheese (pasteurized Milk And Cream
- Vinegar
- Salt)
- Whole Milk Mozzarella Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Imported Pecorino Romano Cheese (made From Sheep's Milk)
- Fresh Pasteurized Eggs
- Parsley
- And Seasonings
Nutrition Facts
Serving Size 2 SHELLS (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 28% | |
| Saturated Fat 8g | 57% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 31% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 16% | |
| Dietary Fiber 2g | 11% | |
| Sugars 0g | ||
| Protein 17g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 25% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 225 | Calories from Fat 82 | |
| % Daily Value* | ||
| Total Fat 9.2g | 20% | |
| Saturated Fat 5.6g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 46mg | 22% | |
| Sodium 282mg | 17% | |
| Total Carbohydrate 23.9g | 11% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 0g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 18% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Jumbo Stuffed Shells Nutritional Value
| Nutrient | Suggested Serving 2 SHELLS (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (23%) | 225 kcal (16%) |
| Protein | 17 g (47%) | 11.97 g (33%) |
| Total Lipid (fat) | 12.99 g (28%) | 9.15 g (20%) |
| Carbohydrate, By Difference | 33.99 g (16%) | 23.94 g (11%) |
| Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 230 mg (25%) | 162 mg (18%) |
| Iron, Fe | 2.3 mg (18%) | 1.62 mg (13%) |
| Sodium, Na | 400 mg (24%) | 282 mg (17%) |
| Fatty Acids, Total Saturated | 8 g (57%) | 5.63 g (40%) |
| Cholesterol | 65 mg (31%) | 46 mg (22%) |
Calories Burn off Time
How long would it take to burn off T A I F Inc. Jumbo Stuffed Shells with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in jumbo stuffed shells.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium